Ever notice how skipping the habits that keep you grounded somehow makes everything ten times worse? In this episode of More Jody, Jody shares how a stressful, hormone-heavy week spiraled even faster when she neglected the morning routine she knows keeps her centered.

From lemon water and protein-before-coffee to journaling, movement, prayer, sauna time, and cold exposure — these aren’t new habits… they’re the ones she abandoned, and instantly paid for it.

This episode dives into why midlife stress hits harder when your capacity is low, how routines protect your nervous system, and the 7 simple morning habits that help you feel stronger, calmer, and more in control before the world touches you.