More Jody Podcast

We are no longer dealing with chemicals, additives, dyes in trace amounts. Our food, makeup, hair supplies, cleaning products are full of chemicals and the job is ours to decide what we let in. You don't have to be fancy about it - just get clear on where you want to clean up the most and start there!!

In what areas of your life do you want to expand in 2023? Where do you want to contract? Today Lindsy and I talk about what we want to focus on in 2023 and how we tangibly break it down and plan to get there. Looking to the future should fill you with hope and possibility -- you are better and stronger every year. 

The quote for this episode is from Jason Fried said "you are better with a kick assed half than a half assed whole" -- set measurable and realistic ways you want to grow this year and then go after it. 

Today Lindsy and I discuss the courage it takes to make big moves and the ups and downs that go with acts of courage. This is a great episode on how to make friends as an adult as well because apparently this is hard for all of us.

Lindsy interviews Jody on her weight loss journey in her life but more specifically in 2022. Jody has alway battled with her weight and even when she wasn't overweight this topic weighed heavily on her mind. Gina's 90 day program has made Jody feel so relaxed and she has finally learned to listen to her body's needs.

Lindsy and Jody are signed up for the January 2023 program and they think you should sign up too, it's $75 CDN and 12 weeks long. As Gina says "If not this, then what?" Go to www.ginalivy.com and find the programs tab to sign up.

Most people know very little about their pelvic floor (Lindsy and I included) and we wanted to educate ourselves and our listeners.

Ashley Lowe is a physiotherapist with a specialty in pelvic floor health. She is passionate about keeping people healthy and happy by allowing them to continue in their chosen physical activity effectively and painlessly. Ashley strongly believes that there is no “one size fits all” approach to healthcare, and her treatments are always individualized for each patient and their unique circumstances.

Very few career journeys look the same and there is rarely a vertical climb to the top. Karli is here to help people who are mid-career wanting to reach that next level of success and personal growth - without forsaking their health or their quality of life.

Today I go deep on the podcast digging into the power of broken commitments. If you want to unlock more depth in your relationships and your person growth this episode is a must listen!!

Hey Hey Friends, I am so excited to share with you one of my dear friends Lindsy Read. Lindsy is cool in all the ways that matter. She is honest, hilarious, open and real. We hope you enjoy this conversation!

Episode 1 of Season 3, Whoop whoop!! Welcome back.

How do you grow your tenacity? You continually choose to walk into hard situations. Today I am looking at my own journey in perseverance.