This time of year hits differently. The days are darker, the to-do lists feel heavier, and even the most capable among us are wondering why our energy just isn’t what it used to be.

In this episode, we’re talking about energy—what’s actually happening in our bodies when we crash, why winter makes everything feel harder, and how to move through low-energy seasons with more compassion and support. We dig into what to watch for when your energy dips, what those crashes are trying to tell you, and practical ways to get through them without pushing harder or burning out.

I’m joined by Samaya Holmes, nutritionist and co-owner of Nanaimo’s Health Shop, who brings over 25 years of experience in the wellness industry to this conversation. With a background in psychology and nutrition, Samaya has spent decades helping people understand their bodies, their hormones, and their energy—especially when life feels demanding or out of balance.

We also zoom out beyond ourselves—because women don’t live in a vacuum. We talk about the energy shifts showing up in our husbands and teens, and why understanding their rhythms can change the tone of your whole household.

If you’ve been feeling tired, discouraged, or like your body is speaking a language you don’t fully understand—this conversation is for you.