Whatever you focus on expands.

Whether you focus on what's going well for you in your life or you focus on the things that aren't going right

Your focus plays a significant role in shaping your perspective of your experiences.

By concentrating on the positive aspects of any situation, no matter how negative you may think it is, you're likely to instantly decrease the level of negative or even eliminate the idea that it’s negative at all.

You may even find yourself appreciating and fostering a sense of gratitude and seeing it as a lesson, an opportunity to learn, grow and evolve, instead of seeing it as a negative situation. On the other hand, constantly dwelling on challenges or spinning in the negativity will, for sure, amplify your impact on your thoughts and emotions.

This is literally where we birth trauma.

This is powerful, especially when you understand and realize how much of your life is spent thinking about what limits us from achieving or moving forward in our lives.

Thinking about why you can’t leave certain relationships, or why you’re not worthy of beautiful relationships to begin with. That’s a BIG one for me. Why you aren’t worth the higher income, why other people always have more than you.

Remember only YOU get to choose where you direct your attention for a more positive and fulfilling mindset.

The concept of "Whatever you focus on expands" is a powerful principle that suggests the more attention and energy we dedicate to a particular aspect of our lives, the more it will grow and manifest. In the context of your book, we can explore this concept across various facets of personal and professional development, illustrating how intentional focus can lead to significant positive changes.

Now, "Focus shift" adds another layer to this idea. It implies a deliberate and strategic redirection of one's focus to achieve a specific goal or outcome. We can delve into the art of shifting focus, providing practical insights, case studies, and actionable steps for readers to implement in their own lives.