This week we dive deep into Strength Training Program design. Join us as we discuss how to manipulate program variables such as Full-Body vs Split routines, exercise volume, training frequency, sets, reps, and adding Advance Overload Techniques. How to not get stuck in the Gregorian Calendar. Ways to maximize recovery. We'll also discuss intensity variation such as training to momentary muscular failure and even not to failure training.

This week we dive deep into Strength Training Program design. Join us as we discuss how to manipulate program variables such as Full-Body vs Split routines, exercise volume, training frequency, sets, reps, and adding Advance Overload Techniques. How to not get stuck in the Gregorian Calendar. Ways to maximize recovery. We'll also discuss intensity variation such as training to momentary muscular failure and even not to failure training.

#87: Get With The Program!

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Health & Fitness

Fitness

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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#87: Get With The Program!

#87: Get With The Program!