Sleep isn't just about closing your eyes and hoping. Most insomnia treatments completely miss the behavioral conditioning piece.

I brought in Dr. Shelby Harris, the Sleep Doctor herself. She's revolutionizing how we approach women's sleep disorders today.

This episode breaks down real insomnia versus normal sleep struggles. You'll learn why tracking devices make anxiety worse, not better.

• Effective strategies to ⁠end intrusive thoughts and the mom-guilt of not being present⁠ from a fellow working mom/therapist.