Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Today we have special guest Pip Harragin of Rooted Eats to share how you can make food choices and habits a lifestyle, not just a quick fix. 

Pip is a holistic health and wellness plant-based nutrition specialist, mind/body master, and somatic repatterning expert

They dive into how to shift your eating habits and make them stick as well as how many veggies you should be eating and what to do when you aren’t perfect with your nutrition or exercise. 

You can follow Pip @rooted__eats or https://www.rooted-eats.com/

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.com