<div>This meditation is about the power of the breath to soothe anxiety and depression by bringing your mind out of busy thoughts and into the hear and now. Use the technique outlined in this meditation over and over again.<br>
<br>
Learn more about Jennifer at <a href="http://JenniferDavoust.com">JenniferDavoust.com</a><br>
Photo by Mink Mingle</div>

This meditation is about the power of the breath to soothe anxiety and depression by bringing your mind out of busy thoughts and into the hear and now. Use the technique outlined in this meditation over and over again. Learn more about Jennifer at JenniferDavoust.com Photo by Mink Mingle

This meditation is about the power of the breath to soothe anxiety and depression by bringing your mind out of busy thoughts and into the hear and now. Use the technique outlined in this meditation over and over again.<br>
<br>
Learn more about Jennifer at <a href="http://JenniferDavoust.com" rel="noopener noreferrer">JenniferDavoust.com</a><br>
Photo by Mink Mingle

87: Meditation For Stress Relief Now

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom.

Please do not close your eyes while driving or engaged in other activities that require your full attention.

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This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.

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87: Meditation For Stress Relief Now

87: Meditation For Stress Relief Now

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