You've probably heard a lot about mindfulness and gratitude and even mindful eating. And there's a missing piece that you may not know about. Find it in this week's episode!resources<ul><li><a href="https://spotifycreators-web.app.link/e/sAOr9KFp3Pb">⁠Food DEI⁠⁠</a></li><li><a href="https://spotifycreators-web.app.link/e/Ptb3JxfDeQb">⁠⁠Physical vs. emotional hunger⁠⁠</a></li><li>⁠<a href="https://spotifycreators-web.app.link/e/gdBQGyUcqQb">⁠Whole foods⁠⁠</a></li><li><a href="https://spotifycreators-web.app.link/e/Qag5Ox4PLQb">⁠Cook from scratch⁠</a></li><li><a href="https://spotifycreators-web.app.link/e/a3mF7NOAXQb" target="_blank" rel="noopener noreferer">Portion moderation</a></li></ul> simply: health coaching shop specials through February 2025!<ul><li><a href="https://simplyhealthcoaching.com/product/flip-your-kitchen-e-book" target="_blank" rel="noopener noreferer">Fl!p Your K!tchen® cookbook</a></li><li><a href="https://simplyhealthcoaching.com/product/flip-your-kitchen-meal-planning-made-simple">⁠⁠Meal Planning Made Simple™⁠⁠</a></li></ul>

You've probably heard a lot about mindfulness and gratitude and even mindful eating. And there's a missing piece that you may not know about. Find it in this week's episode! resources⁠Food DEI⁠⁠⁠⁠Physical vs. emotional hunger⁠⁠⁠⁠Whole foods⁠⁠⁠Cook from scratch⁠Portion moderation simply: health coaching shop specials through February 2025!Fl!p Your K!tchen® cookbook⁠⁠Meal Planning Made Simple™⁠⁠

You've probably heard a lot about mindfulness and gratitude and even mindful eating. And there's a missing piece that you may not know about. Find it in this week's episode!resources<ul><li><a href="https://spotifycreators-web.app.link/e/sAOr9KFp3Pb" rel="noopener noreferrer">⁠Food DEI⁠⁠</a></li><li><a href="https://spotifycreators-web.app.link/e/Ptb3JxfDeQb" rel="noopener noreferrer">⁠⁠Physical vs. emotional hunger⁠⁠</a></li><li>⁠<a href="https://spotifycreators-web.app.link/e/gdBQGyUcqQb" rel="noopener noreferrer">⁠Whole foods⁠⁠</a></li><li><a href="https://spotifycreators-web.app.link/e/Qag5Ox4PLQb" rel="noopener noreferrer">⁠Cook from scratch⁠</a></li><li><a href="https://spotifycreators-web.app.link/e/a3mF7NOAXQb" rel="noopener noreferrer">Portion moderation</a></li></ul> simply: health coaching shop specials through February 2025!<ul><li><a href="https://simplyhealthcoaching.com/product/flip-your-kitchen-e-book" rel="noopener noreferrer">Fl!p Your K!tchen® cookbook</a></li><li><a href="https://simplyhealthcoaching.com/product/flip-your-kitchen-meal-planning-made-simple" rel="noopener noreferrer">⁠⁠Meal Planning Made Simple™⁠⁠</a></li></ul>

8:7 Mindfulness, gratitude, energy ... food!

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!

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8:7 Mindfulness, gratitude, energy ... food!

8:7 Mindfulness, gratitude, energy ... food!