We all know how important it is to have great energy in life. It's the gateway to getting what we want and having great impact. In this conversation, Steph discusses the critical role of energy, emphasizing the distinction between physical energy and heart energy. She explains how heart energy, which is linked to our emotional and spiritual well-being, can significantly impact our vitality and overall life experience. Steph describes how to be aware of heart energy and when it gets blocked. The challenge is to practice keeping the heart open to enhance your creativity, motivation, and connections with others.

Chapters

00:00 The Importance of Energy

02:27 Understanding Heart Energy

04:29 The Connection Between Heart and Physical Energy

07:16 The Impact of Open Heart Energy

09:15 Practicing Heart Energy Awareness