Finding love, Discovering breathwork

 

I realized that the reason I'm not allowing myself to go deep into relationships is the unconscious decision in my head that the world is an unsafe place.

 

Role of Breathwork and Psychedelics in our Awakening

 

Awakening from the unconscious conditioning in my life has been liberating.

 

Breathwork for the Brain

 

Breathwork in general is deeper breathing. You decrease the amount of carbon dioxide in the body. As a natural mechanism, the body recreate carbon dioxide making the blood more alkaline. As the blood gets more alkaline, that's what creates the shifts in the brain activities, such as quieting the default mode network (DMN).

 

The DMN is like the brain's orchestra - exerts inhibitory influences on other parts of the brain. When the DMN is taken offline, the inhibitions are released giving you a healing experience from some of the things that have been long suppressed.

 

In Michael's breathwork, one key step is to let whatever needs to happen happen. It's the combination of physiological, psychological and the music used allow the breathwork experience to happen.

 

Knowing the right breathwork for you

 

Choose based on your purpose. The more you use a certain neural pathway, the stronger it gets. It will bring up what you're ready to experience. Trust, surrender to the experience.

 

With breathwork, people feel they do have the answers within, that they have resources, and feel self-empowered and able to access creativity and intuition.

 

Benefits of Breathwork

 

Breathwork is not new. Conscious control of the breath can induce experience. 

 

It is even reflected in languages. It's rediscovered. 

 

Try Breathwork 

 

Visit breathworkonline.com and click on Try Free Breathwork Session and choose your session.

Michael's Best Medicine: Inner Work. Not looking for answers or something from the outside to fix me. Inner work gave me more clarity and allowed me to have true freedom and choice.