It's officially summer! This week on the podcast, we are welcoming summer by celebrating all of the energy and light that this season brings to us. In this episode, we will chat about the summer solstice and why it has become a special part of my year. We will also talk about intention setting for this season and some journal prompts to think about as we transition into summer. We will end the episode with a short "welcoming summer" guided meditation to honor and welcome summer together! I will see you in the episode!!

Wishing you zest and light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

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Episode Resources:

Read more about the 108 Sun Salutations here!

Read more about the summer solstice here!

Practice the 108 sun salutations here! There are other videos on youtube if you search "108 sun salutations" but I thought this one was nice =)