Today’s guest, Kate Turner, is the Nutrition Specialist at Nordic Naturals. We talk about how to naturally support your sleep and why a real good night’s sleep is vital to your health and wellbeing.

As aRegistered Dietitian and personal trainer, Kate is passionate about improving people’s health through evidence-based nutrition, education, and exercise.

This passion drove her to complete her Master’s in nutrition education, teach at the graduate level, and travel to Italy to learn about Mediterranean cuisine.

Kate has over 8 years of experience in the field of nutrition as a wellness director, private nutrition consultant, educator, and public speaker, and she is here today to discuss ways we can all live healthier, happier lives.

How a trip to Italy changed Kate’s life and career

Are you really getting good quality sleep?

How sleep can keep you from your health goals

Proactive rather than Reactive wellness

Science and stages of sleep

The optimal times to go to sleep

Hacks you can start doing tonight for better sleep

Can lack of sleep make you crave more foods?

Caffeine, sugar and sleep

Sleep and your immune system

Supplements to support your sleep

And so much more!

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Nordic Natural's WEBSITE - https://www.nordicnaturals.com/consumers/

Kate’s INSTA: https://www.instagram.com/livewellwithkate_/

Nordic Natural’s INSTA: https://www.instagram.com/nordicnaturals/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp