The Rebellious Healer

#87 The 5-Minute Mind Hack to Shift Your Health and Life


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You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you. 

In this episode, you’ll learn:

  • How your brain’s RAS filters what you focus on — healing or fear.
  • A simple 5-minute visualization practice to rewire your mind.
  • Why consistency is the key to making it work.

Are you ready to stop letting your mind work against you and start using it to heal? Hit play and learn how this simple 5-minute exercise can change everything.

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Ready to ditch the fear and become the healer you’ve been searching for?

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Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

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  • Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
  • INSTAGRAM- @themindbodyrewire
  • FACEBOOK- Mind Body Rewire
  • Learn more about Mind Body Rewire: www.themindbodyrewire.com


Thanks for listening!

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The Rebellious HealerBy Jenny Peterson

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