This episode dives deep on some of your top asked questions from IG to provide you with insight, research and my experience with these hot topics.

Why am I gaining weight after going plantbased?

Top reasons why you may be gaining weight even though you are eating plantbased and how to adjust to aid in weight loss.

Why am I feeling bloated since switching to eating plantbased?

Top reasons you may be experiencing bloating on a pb diet. What to avoid and what to add in to help with bloating. Bloating from the LGS and how to combat it.

Weight Gain and Dates?

Do they affect blood sugar and lead to diabetes? How many to eat in a day to lose weight? Are they good for weight loss?

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