Thoughts and sensations are simply things.  We give them value.  Today I teach you how to see thoughts as things.

Thoughts and sensations are simply things. We give them value. Today I teach you how to see thoughts as things.

875: Learn How to Meditate: Observing Your Thoughts

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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875: Learn How to Meditate: Observing Your Thoughts

875: Learn How to Meditate: Observing Your Thoughts