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In this episode, I explore the profound relationship between happiness and suffering—two forces that aren’t opposites but deeply intertwined. Drawing inspiration from James Clear’s Atomic Habits and my reflections, I uncover why happiness isn’t a permanent state but a fleeting mile marker on life’s journey.

I discuss how suffering when approached productively, becomes the driving force behind growth, discipline, and fulfillment. You’ll hear why chasing effort, not results, is the key to lasting contentment and how perfect effort—not perfect results—leads to meaningful progress.

If you’ve ever wondered why happiness feels so temporary or why challenges often reveal moments of joy in hindsight, this episode is for you. 

Discover how embracing happiness and suffering can transform your journey and lead a more fulfilling life.

This version personalizes the description and aligns it with a solo podcast style.

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