You are now ready to meditate.  Listen to this guided meditation as you put into practice all the things  you learned these past 2 weeks.

You are now ready to meditate. Listen to this guided meditation as you put into practice all the things you learned these past 2 weeks.

876: How to Meditate: Listen to a complete Guided Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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876: How to Meditate: Listen to a complete Guided Meditation

876: How to Meditate: Listen to a complete Guided Meditation