Giovanni Dienstmann joins me today to talk about the first steps to beginning a meditation practice.

878: Giovanni Dienstmann: Beginning Steps to Meditating and the Benefits it Brings

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 878: Giovanni Dienstmann: Beginning Steps to Meditating and the Benefits it Brings

Sign up to save your podcasts

878: Giovanni Dienstmann: Beginning Steps to Meditating and the Benefits it Brings

878: Giovanni Dienstmann: Beginning Steps to Meditating and the Benefits it Brings