Alec Blenis is a hybrid athlete, coach, science nerd, and movement optimist. 
 
In this episode, we have a chat about how Alec got started with training and coaching, his thoughts on hybrid training mistakes and misconceptions, social media, and movement optimism.

Alec Blenis is a hybrid athlete, coach, science nerd, and movement optimist. In this episode, we have a chat about how Alec got started with training and coaching, his thoughts on hybrid training mistakes and misconceptions, social media, and movement optimism.

#88 Alec Blenis talks hybrid training and movement optimism

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

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#88 Alec Blenis talks hybrid training and movement optimism

#88 Alec Blenis talks hybrid training and movement optimism