This weeks guest is Eli Singer, Founder of Offline Now. Offline Now helps individuals get professional help with screen stress by targeting the root cause.

Find out more.

Read his book.

Check out Grooves to understand your habits:

https://mygrooves.app

In this conversation we talked all about screens, and his uncommon approach to fixing screen dependence. Rather than fixating on the symptom (screen addiction / overuse), Eli recommends identifying the reason for such a high dependence.

This is a topic I am very passionate about, and struggle with regularly. I think many of us don't recognize the true harm we are doing to ourselves by handing over our attention so often and so readily.

I hope you can take something from this conversation!

Chapters

00:00 Navigating Our Relationship with Technology

12:12 Understanding Screen Addiction and Its Impact

22:21 Strategies for Building a Healthier Digital Life

31:43 The Journey of Fatherhood and Work-Life Balance

34:59 Envisioning a Successful Future