How often do you sit with your emotions and try to understand why you feel the way you do?

Many of us are brought up with an attitude that being rational is better or we should stop being "so emotional". Certainly if we are acting against our better judgement because we are overly emotional over a matter is not a good thing. But so is denying or ignore our emotions and only rely on our thinking without our feeling.

Don't get me wrong, both rationale and emotion have its place, they both can give us important information that to help us to make better decisions.

Some said being confident is a learned skill. I say, being able to understand and stay in touch with our emotion is also a learned skill. So today I have an interview with Lisa Jayne precisely on this subject matter to share with you.

Lisa Jayne is an author, speaker and visionary for the path of Emotional Evolution. With over 15 years experience as an Emotions Practitioner and Educator, she has accompanied thousands of individuals into their emotional worlds and become a passionate advocate for mastering the ability to use our feelings to access ‘flow’, purpose and incredible inner freedom. Lisa works in her private practice and with audiences, virtually, through her workshops and as a speaker. 

Lisa has channelled her passion for large scale impact into Bunji Global - a free, on-demand, not-for-profit platform that provides mainstream and alternative emotional and mental health support for people when they need it, without barriers to access. Through education and therapy that supports individuals to meet short term emotional needs with ease and effectiveness, Bunji Global aims to impact the prevalence of long term emotional patterns that disrupt relationships, foster mental illness and lead to PTSD. 

Interview Highlights

* Emotional Evolution - what it is and why it is so important * Women have a higher tendency to share their feelings as compare to men. We want to become more aware of what our emotions are telling us, instead of reacting to our emotions. We want to become more empowered by having a better understanding of our emotions. * For Athena women - logical, analytical and pragmatic women who spend most of the time in our heads. We tend to think our way through everything and not necessarily have the inside-out approach. * We often expect or subconsciously want other people to meet our emotional needs. And what emotional evolution does is we seek to create connection and unity in every moment. We want to be able to communicate in a way that doesn't blame our partner or create division.* Our feelings show us if we are out of alignment, and if so, we can ask ourselves, how can we own that feeling? What can I do to change my behaviour? What do we need to do in order to take our power back in creating freedom and relief? * Use our emotions as GPS* As children, we look to our parents to meet our emotional and physical needs, but as adults, we need to learn and start to take self-responsibility as you are the only person that can ever meet your emotional needs.* How to harness the power of love during COVID 19 and isolation times* Understand when we need to be reminded about true acceptance and when we need to communicate boundaries without withdrawing love.* When you are burnt out - think about how to re-fill your cup* Bunji Global - a platform where therapists can donate their time so that people who need immediate health and mental support can access the platform to find a therapist without any financial limitations to block their access* The reason it needs to be immediate is because the long-term problems of PTSD, suicide, social anxiety, etc wouldn't be there if we're able to reach out and get he...