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In today’s world we are so wrapped up in the fast pace of life where everything is instantaneous or right at our finger tips. We sometimes forget to slow down and enjoy the finer things in life, sometimes even disconnecting with ourselves and forgetting what we really need in that moment. In this Light Up Your Worth episode host Debbie McAllister, and Holistic Lifestyle Health Coach, Brenda Carey dive into the power of yoga and breathing, learning how to receive, and how we are designed to be in community and not alone.

Brenda’s calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues. She is a Holistic Lifestyle Health Coach and Energy Healer utilizing the wisdom of Ayurveda, yoga and meditation to guide others to vibrant health in the body, mind, and soul. She is the owner of Sacred Path Healing Yoga & Reiki and is the creator of Inspired Living, an online conscious holistic health program. Brenda is also a co-host of Be The Love podcast, where she is dedicated to raise the vibration of humans and the planet.

To reach Brenda:

Website:  https://www.sacredpathyogaandreiki.com

Instagram:  https://www.instagram.com/sacredpathyoga

Facebook:  https://www.facebook.com/sacredpathhealingyoga

Podcast: https://www.bethelovepodcast.com

Current Offer: Journey to Abundant Energy (free video/audio series)

https://www.sacredpathyogaandreiki.com/journey

Sponsored by Tina Karagulian - Tina's search to find ways to release the mind of old belief systems led her to Kundalini Yoga. For the past three years, as a 200-hour certified Kundalini Yoga instructor, she teaches weekly classes to prepare the body for meditation, increasing mental focus, intuition, stillness and heart wisdom. All these tools have been transformational steps on her personal journey to thrive, and they have weaved a new blueprint for her own life. She offers these tools to you on your transformational journey to live and thrive!

To reach our Sponsor Tina Karagulian: http://www.tinakaragulian.com

Ep 62 with Tina Karagulian: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000565650487

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sab

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I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨