Send us a text

In this episode of Light Up Your Worth, host Debbie McAllister invites Dr. Robert Hurst, an orthodontist and professor with over 50 years of experience, to discuss the intriguing subject of birth order and its effects on life. Dr. Hurst, educated at Indiana University and Harvard, shares insights from his book 'Life's Fingerprint,' which introduces the concept of double birth orders. Through detailed explanations and real-life examples, Dr. Hurst elucidates how birth order influences personality, behavior, career choices, and relationships. Listeners will gain a deep understanding of their own and others' behaviors through the lens of birth order, enhancing self-awareness and interpersonal relationships.

00:00 Introduction to Birth Order with Dr. Robert Hurst
00:55 Discovering the Impact of Birth Order
02:45 The Concept of Double Birth Order
04:17 Examples of Double Birth Orders
07:53 Sibling Dynamics and Rivalries
19:19 Birth Order and Money Consciousness
24:52 Understanding the Impact of Birth Order on Career and Business
27:46 Birth Order and Romantic Relationships
34:05 Blended Families and Birth Order Dynamics
38:21 Birth Order and Self-Worth
39:53 Birth Order in Historical Context
42:43 Final Thoughts and Resources

Connect with Dr. Robert:
Websites: https://www.lifesfingerprint.com
                  https://mybirthorder.com

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of the Light Up Your Worth podcast, host Debbie McAllister is joined by Duaa Aly, a rapid transformational therapy (RTT) practitioner and founder of Liberate You. 
Duaa shares her mission to help people overcome limiting beliefs through RTT, a therapeutic approach combining hypnotherapy, talk therapy, CBT, NLP, and neuroscience. 
She discusses her personal journey to discovering RTT and provides a detailed description of a typical RTT session, including a guided hypnosis demonstration. 
The conversation also delves into the impact of childhood experiences and generational trauma on our present beliefs and behaviors. Duaa offers practical advice on changing deep-seated habits and emphasizes the importance of a supportive, structured healing process.

00:00 Introduction to Today's Guest
00:52 Understanding Rapid Transformational Therapy
01:51 Personal Journey to RTT
05:21 The RTT Session Process
13:36 Experiencing a Live RTT Session
24:56 Post-Session Insights and Follow-Up
28:08 Addressing Common Issues with RTT
29:07 Generational Healing and Complex Issues
38:09 Practical Advice for Habit Change
40:31 How to Connect with Duaa Aly

Connect with Dua:
Website: www.liberatedyouhypno.com/
Instagarm: liberatedyou_hypnosis/
Facebook: LiberatedYouHypno

Offer: 35% off sessions and packages for Family Day week.

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this enriching episode of Light Up Your Worth, Debbie engages with Sarah Jean Stewart, a multifaceted artist, entrepreneur, and founder of Polykindred. Sarah shares her profound journey of fostering connection and creativity within communities, emphasizing the significance of emotional support through community living, including respectful parenting and multi-partner relationships.

The conversation delves into the transformative power of art and creativity, discussing how accessible artistic activities like collaging can enhance mental health and are essential for personal and entrepreneurial growth.
Listeners are inspired to embrace creativity in everyday life, from nurturing children's artistic interests to integrating creative spaces at home. Sarah Jean Stewart also highlights the importance of kindness and self-worth.

00:00 Introduction and Guest Introduction
02:14 The Importance of Community
03:14 Living in a Community
05:06 Homeschooling and Community Building
08:29 Embracing Creativity
11:52 Art as Therapy and Expression
17:01 Connecting Art to Nature
17:54 Resourceful Art: Using Repurposed Materials
19:00 The Healing Power of Community
20:27 Finding and Building Community
23:11 Creativity and Parenting
25:54 Art and Entrepreneurship
28:11 Music and Personal Worth
32:20 The Power of Kindness
33:16 How to Connect with Sarah Jean Stewart

Connect wit

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

What does it really take to reinvent your life after decades in a stable career?
 
In this inspiring episode of Light Up Your Worth, host Debbie McAllister sits down with Dr. Lori McDowell, CEO of Reimagined You Strategies and author of The Reinvention Mindset, to explore how transformation begins with the courage to listen to your intuition and trust your worth.

After a 30-year career in chemical engineering, Lori found herself yearning for more meaning and purpose. Her story is a powerful reminder that fulfillment isn’t found in titles or paychecks—it’s found in alignment with who you truly are. 

Lori shares how embracing her reinvention mindset led her from corporate America to becoming a speaker, author, and mindset coach, helping others uncover their authentic selves.

In this heartfelt conversation, Lori and Debbie dive into:
💡 How to break free from limiting beliefs and rewrite your internal story
💡 The role of mindfulness, meditation, and breathwork in emotional healing
💡 Why self-belief and inner work are the foundation for lasting transformation
💡 How celebrating small wins fuels gratitude and joy
💡 The secret behind Lori’s viral TEDx moment—dancing her way into reinvention!
Lori also opens up about writing The Reinvention Mindset while transforming her own life, revealing how intuition guided her to create meaningful change. She leaves listeners with one empowering truth: your worth is inherent—nothing and no one can take that away.

🎶 Bonus: Discover Lori’s go-to feel-good songs—Madonna’s “Get Into the Groove” and Blue October’s “Jump Rope”—and learn how music keeps her inspired and joyful through every reinvention.


🔗 Connect with Dr. Lori McDowell
📘 Book: The Reinvention Mindset – Available now on Amazon
🌐 Website: ReimaginedUStrategies
📸 Instagram: @ReimaginedUstrategies

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Sonya McDonald shares her powerful journey of battling fibromyalgia, rheumatoid arthritis, and anxiety, and how she turned her pain into power.

From a life-changing health crisis during a trip with her daughter to finding hope and healing through faith, dietary shifts, and holistic practices, Sonya reveals the real story behind her transformation.

 #RealTalk: Sonya opens up about feeling like an outsider in her own body, navigating complex health diagnoses, and overcoming emotional lows. Her story proves that even in the darkest moments, hope, faith, and small steps can lead to incredible change. 

 What you'll learn:
• How Sonya managed her health challenges and reduced medication reliance
• The role of faith and spirituality during tough times
• Practical tips for mental health, gratitude, and self-love
• The importance of setting healthy boundaries and listening to your body
• How to embrace your identity beyond illness

This episode is for women and men facing invisible battles—chronic illnesses, anxiety, or emotional struggles. Sonya’s story is a testament to resilience, empowerment, and the power of transforming your mindset to live authentically


Connect with Sonya:
Website: https://www.sonyamcdonald.com/

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your World, host Debbie McAllister welcomes the inspiring Renee Reich. Renee shares her journey from over 25 years in corporate America to becoming an empowering coach, author, and speaker. She talks about overcoming severe illness and personal loss to help others find their authentic voice and self-worth. Through her coaching programs and her book, 'Finding Your Voice, Unlock Your Chains, and Unleash Your Greatness,' Renee encourages individuals to embrace vulnerability, set healthy boundaries, and recognize their inherent worth. Listeners will gain insights into Renee's unique voice blueprint approach and the importance of focusing on personal growth and gratitude. Tune in for an uplifting and motivational conversation!

00:00 Introduction to Renee Reich
00:55 Renee's Journey: Overcoming Challenges
02:06 Finding Your Voice: The Book
05:10 The Power of Self-Worth and Validation
10:47 The Butterfly Effect: Transformation and Growth
13:00 Coaching and Empowerment
25:39 The Importance of Gratitude and Positive Habits
30:48 Conclusion and Ways to Connect

Connect with Renee:
Website: https://reneereisch.com.

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause. 

They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life. 

They also offer practical advice on how women can support their brain health through diet, community, and lifestyle changes. Key takeaways include understanding the role of estrogen in brain function, recognizing the importance of omega-3s, and the significance of community and connection for mental well-being.

 

00:00 Introduction and Welcome Back

01:15 Understanding Menopause and Cognitive Function

09:48 The Rise of Midlife ADHD Diagnoses

16:46 Hormonal Changes and Brain Health

28:11 Practical Strategies for Cognitive Health

48:16 Conclusion and Final Thoughts

Connect with Jacqueline Rose:

Website: www.jacquelinerosehealth.com/
YouTube:@jacquelinerosehealth
Facebook:

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones. 

Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements. 

During the discussion, the critical roles of the adrenal glands, thyroid, liver, and gut health are highlighted, along with the influence of modern lifestyle factors such as blue light and electromagnetic fields.

 Kate also shares practical tips on managing stress and improving overall health, particularly for women navigating perimenopause and menopause. She advocates for a proactive approach to health to prevent menopausal symptoms and highlights the interconnectedness of hormonal changes with various bodily systems. 

 

00:00 Introduction to Light Up Your Worth

00:03 Meet Kate Driver: Naturopath and Menopause Expert

01:28 Understanding Perimenopause and Menopause

03:23 The Role of Stress and Adrenals

05:59 Impact of Blue Light and Electromagnetic Fields

14:39 Diet and Supplements for Hormonal Balance

19:29 Gut Health and Hormones

25:42 Testing and Analyzing Gut Health

26:49 Balancing Gut Health: Prebiotics and Probiotics

29:07 Choosing the Rig

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, host Debbie introduces Julie Goetzinger , an intuitive life coach, international best-selling author, and astrocartographer. Julie shares her journey as a digital nomad, traveling along her planetary lines to leverage energy for personal and business growth. She explains how astrocartography maps can determine ideal locations for work, love, and living based on birth charts. The discussion delves into specific planetary influences, such as Mercury for writing and Venus for love and prosperity, and how location-based energy impacts various aspects of life and business. Julie also reflects on the transformative nature of her travels and the deep personal and collective healing they facilitated. As a special highlight, she emphasizes the importance of following one's joy and intuition, offering services and resources to help clients on similar journeys.

00:00 Introduction to Light Up Your Worth
00:02 Meet Julie Goetzinger : Intuitive Life Coach and Astrocartographer
01:08 Understanding Astrocartography
01:39 Leveraging Planetary Lines for Business Success
02:21 The Role of Mercury, Venus, and Jupiter in Astrocartography
05:23 Julie’s Personal Journey with Astrocartography
09:06 Helping Clients Find Their Best Locations
11:35 The Importance of Birth Charts and Timing
14:50 Combining Intuition with Astrocartography
18:12 Dealing with Grief and Loss Through Travel

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

What does true joy look like when life gets noisy with comparison, expectations, and endless to-do lists? In this uplifting episode of Light Up Your Worth, host Debbie McAllister sits down with Suzanne LaVoie Sammon n, a hospitality and customer service veteran with over 30 years of experience and an author since 2016, to explore the transformative power of joy, authenticity, and self-care.

Suzanne shares how embracing joy as a mindset can shift your perspective, why authentic living matters more than chasing perfection, and how reflection helps us uncover our unique path. She also opens up about her personal self-care practices—from meditation and walking in nature to finding inspiration in music like Whitney Houston’s empowering anthem, The Greatest Love of All.

Together, Debbie and Suzanne explore how friendships, community, and connection strengthen resilience and help us navigate life with more purpose and self-worth.

✨ What you’ll learn in this episode:
• Why joy is a mindset (and how to cultivate it daily)
• The impact of comparison culture and how to rise above it
• The role of authenticity and reflection in personal growth
• Practical self-care practices to restore balance and energy
• How music and community nurture joy and resilience

If you’ve been seeking more meaning, joy, and self-worth in your everyday life, this conversation is your reminder to embrace your unique journey

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨