Send us a text

In this episode of Light Up Your Worth, host Debbie McAllister welcomes guest Catherine Catterson, a multifaceted artist and best-selling author who recently made a major career change at 51. Catherine shares her journey from an automotive paint store manager to working in a tax firm, discussing the challenges of overcoming anxiety, fear, and self-doubt. She explains how she found her passion for music and creativity, ultimately leading to newfound confidence and personal growth. The conversation delves into the importance of self-belief, the role of supportive relationships, and actionable advice for anyone considering a career change later in life.

00:00 Introduction and Guest Welcome
00:34 Catherine's Early Struggles and Musical Journey
01:20 Career Transition at 51
04:27 The Breaking Point and Decision to Change
06:23 Finding a New Path and Overcoming Self-Doubt
08:27 Landing the New Job
14:08 Embracing Creativity and Personal Growth
16:35 Advice for Overcoming Anxiety and Believing in Yourself
18:11 The Power of Self-Worth and Community Support
24:11 Catherine's Uplifting Music and Final Thoughts

Connect with Catherine:
Facebook: Catherine-Catterson-Creates
Website: www.catherinecatterson.com

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Join Debbie on the 'Light Up Your Worth' podcast as she interviews Suzy Wraines, founder of Business Simplified LLC and host of the 'Starting a Business Simplified' podcast. 
Suzy shares her transformative journey from her career in the military and veterinary medicine to becoming a foundational coach for women transitioning from medical careers to entrepreneurship. 
The discussion explores the integration of trauma energetics coaching, the setup of business systems to avoid burnout, and the importance of aligning energy to attract clients. 
Suzy opens up about overcoming personal fears, dealing with trauma, and the significance of consistent processes, setting appropriate boundaries, and trusting the universe to manifest opportunities. 
Key insights are shared on processing trauma for personal and professional growth, using music to shift energy, and recognizing one's worth. Highlights include the impact of hiring a bookkeeper on client intake and empowering women to value themselves.

00:00 Introduction and Guest Welcome
02:16 Suzy's Background and Journey
04:43 Starting a Business: Challenges and Realizations
06:50 Simplifying Business Processes
10:20 Financial Management for Entrepreneurs
15:29 Addressing Trauma in Business
21:33 Overcoming the Fear of Speaking Up
22:34 Identifying and Healing Trauma
23:39 Manifesting Opportunities and Success
26:26 The Power of Intentional Manif

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

 

In this episode of Light Up Your Worth, host Debbie welcomes Shalini, a seasoned technology professional with 20 years of leadership experience who has transitioned into holistic wellness. 

Shalini shares her remarkable story of coming to the United States as a young immigrant, her journey in the male-dominated tech industry, and her passion for empowering girls to pursue STEM fields. 

She discusses her path to becoming a certified yoga and meditation instructor, as well as her pursuit of health coach and Reiki certifications. 

Through this inspiring conversation, Shalini emphasizes the importance of internal growth, the power of choice, and the significance of self-care and community support. 

 

00:00 Introduction to Shalini's Journey

02:04 Shalini's Early Life and Immigration Story

05:32 Navigating Career and Cultural Expectations

07:36 Challenges and Triumphs in the Tech Industry

14:34 Empowering the Next Generation

21:30 Discovering Holistic Wellness

24:09 Discovering the Power of Breath Work

25:28 The Journey to Certification

26:19 From Student to Teacher

27:18 The Impact of COVID-19

30:42 The Importance of Small, Sustainable Habits

32:35 Embracing Imperfections and Self-Worth

34:37 The Role of Community and Relationships

39:06 Holistic Wellness and Integrative Nutrition

42:07 Final Thoughts and Contact Information

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this compelling episode of the Light Up Your Worth podcast, host Debbie sits down with Danielle Mendoza, a best-selling author and founder of Confident Concept, to explore the profound impact of writing and storytelling. 

From her inspiring journey as a skin cancer survivor to empowering women to turn their book ideas into reality, Danielle shares invaluable insights on crafting legacies through written works. 

The conversation delves into the emotional healing that writing can offer, the significance of mentorship and friendship, and overcoming common mindset blocks faced by aspiring authors. 

Danielle also discusses the pivotal role of authenticity, storytelling in business growth, and the evergreen benefits of hybrid memoirs. 

 

00:00 Introduction to Light Up Your Worth

00:07 Meet Danielle Mendoza: Author and Entrepreneur

01:35 The Magic of Books

03:28 Building a Legacy Through Books

10:08 The Healing Power of Writing

17:02 Coaching and Publishing Synergy

22:15 Mindset Blocks in Writing

22:32 The Importance of Sharing Your Story

24:10 Writing a Book: When and Why

26:18 Crafting a Cohesive Narrative

28:10 Leveraging Your Book for Business Success

30:19 Promoting Your Book Effectively

33:09 Danielle's Writing Journey

36:08 Personal Reflections and Advice

38:30 Conclusion and Contact Information

Connect with D

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this heartfelt episode of Light Up Your Worth, host Debbie McAllister brings on her dear friend, Kristina Driscoll, known for her She's Brave podcast that empowers women to overcome fear and live resilient lives. Kristina shares her journey from a career in finance to becoming a caregiver for her husband diagnosed with early-onset Alzheimer's, while also raising their son. Kristina's story is one of remarkable bravery and authenticity, illustrating how she rediscovered her passion for creativity through podcasting. The conversation delves into the importance of taking small steps toward self-discovery, reframing difficult situations, and empowering other women by supporting and collaborating with them. This episode is packed with insights and inspirations on embracing one's worth and living a life true to oneself.

 

00:00 Introduction to Light Up Your Worth

00:04 Meet Kristina Driscoll: A Journey of Resilience

00:26 Kristina's Career and Personal Challenges

00:58 Kristina's Advocacy and Animal Rescue Work

01:17 Debbie's Appearance on Kristina's Podcast

01:32 Kristina's Mission to Empower Women

03:44 Kristina's Personal Story and New Beginnings

04:57 Discovering Creativity Through Podcasting

07:44 The Power of Authenticity and Bravery

16:53 Overcoming Doubts and Taking Action

20:33 Building Connections and Finding Interviewees

22:04 Taking One Step at a Time

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this enlightening episode of the Light Up Your Worth podcast, host Debbie engages in a heartfelt conversation with dating coach Lilli Bewley, who boasts over 10 years of experience in personal development. 
Together, they explore the transformative journey from merely surviving to thriving in love and purpose. The discussion spans emotional intimacy, establishing boundaries, and self-acceptance post-divorce.
 Lilli introduces the Feminine Dating Archetype quiz to help women identify dating blocks and find their true love match. Themes of personal growth, breaking patterns, and maintaining individuality within relationships are deeply examined. 

00:00 Introduction to Light Up Your Worth
00:06 Meet Lilli Bewley: Dating Coach Extraordinaire
00:52 The Feminine Dating Archetype Quiz
01:07 Debbie's Personal Dating Journey
02:08 Understanding Relationship Patterns
04:00 The Importance of Inner Work
09:57 Debbie's Current Relationship Insights
19:51 The Chill Woman Archetype
22:06 The Fortress Woman Archetype
26:34 The Goddess Woman's Struggles
28:00 Healing for the Goddess Woman
29:05 Personal Reflections and Lessons Learned
30:34 The Magnetic Woman
31:26 Embracing the Magnetic Woman
33:53 Early Attachments and Misalignments
38:08 Aligning Thoughts, Behaviors, and Emotions
42:55 The Power of Inner Child Work
46:29 Final Thoughts and Reaching Out

Connect

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this enlightening episode of 'Light Up Your Worth,' host Debbie engages in a captivating conversation with spiritual counselor and meditation teacher Rain Elizabeth Stickney. Renowned for her profound presence and healing expertise, Rain shares her insights into the vast realm of meditation, its origins in spiritual practice, and its applications for mental and physical well-being. The discussion delves into the importance of selecting the appropriate meditation to meet personal needs, whether cognitive, emotional, or physical. Rain emphasizes the power of mindfulness and visualization, and shares her experiences of meditating in the natural beauty of Vermont. This episode is a deep dive into understanding how meditation can enhance life and bring about inner peace, with practical advice for listeners to incorporate mindfulness into their daily routines.

 

00:00 Introduction and Guest Welcome

02:35 Exploring Meditation and Its Origins

06:51 Different Types of Meditation Practices

10:02 Personal Experiences with Meditation

17:39 Meditation for Anxiety and Visualization Techniques

29:50 Mindfulness and Daily Practices

34:20 The Power of Breathwork

40:19 Final Thoughts and Contact Information

Connect with Rain:
www.rainelizabeth.org
IG: @pictures_of_presence
LinkedIn, FB, Insigjt Timer: Rain Elizabeth Stickney

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this heartfelt episode of Light Up Your Worth, host Debbie welcomes Billie Aadme, brain trainer and founder of Go Mindspire, as well as co-founder of Amplified Impact Academy. 
Billie shares her profound transition from a career in policing to empowering individuals to harness their unconscious mind's wisdom using powerful mind-body tools. 
Dive deep into the transformative power of timeline therapy, hypnotherapy, and the importance of understanding and overcoming self-limiting beliefs. Billie highlights how she became her own biggest testimonial, achieving financial freedom and a purpose-driven life.
 Embrace the journey of recognizing your inherent worth, overcoming trauma without reliving it, and trusting the universe's resources to guide you to your magnificent self. 


00:00 Introduction to Light Up Your Worth
00:02 Meet Billie Aadme: Brain Trainer and Coach
01:01 The Power of the Unconscious Mind
01:35 Understanding Trauma and Healing
02:36 Timeline Therapy Explained
03:38 Releasing Limiting Beliefs
06:05 Personal Transformation and Financial Freedom
07:18 The Healing Arts and Feeling Safe
08:15 The Power of Thought and Hypnosis
11:11 Music and Personal Empowerment
13:23 Final Thoughts and Contact Information

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, host Debbie welcomes Carey Adams, a seasoned physical therapist, and nutrition and strength coach with nearly two decades of experience. 

Carey discusses her specialized 'Fitter, Leaner, Stronger Over 40' program which assists women in overcoming midlife challenges like changing hormones and weight gain. The conversation explores the confusion around fitness and nutrition, particularly for women experiencing perimenopause. 

Carey emphasizes the importance of muscle maintenance, effective nutrition, and personalized exercise routines to accommodate changing bodies and shifting hormones. She outlines strategies to improve metabolic health and manage stress, advocating for a balanced approach to wellness that includes both strength training and cardiovascular exercise. 

The discussion also tackles common limiting beliefs women face regarding exercise and body image and highlights the need for a holistic approach to self-care. Carey shares her insights on meeting oneself where they are, the significance of consistent and sustainable habits, and the psychological aspects of fitness and nutrition.

 

00:00 Introduction to Light Up Your Worth

00:10 Meet Carey Adams: Expert in Women's Health

00:57 Navigating the Overwhelming World of Fitness Information

03:11 Understanding Midlife Changes and Hormones

04:35 The Importance of Muscle and Metabolism

08:58

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this enriching episode of 'Light Up Your Worth,' host Debbie welcomes Nancy Reagan, the esteemed founder of Skin Diva Labs and Bella Reina Spa. Nancy, a seasoned diagnostic aesthetician and skincare coach with over 30 years of experience, shares her pioneering techniques for skincare, particularly for women over 40. She delves into the science behind effective skincare routines, emphasizing hydration and the role of liver health in maintaining radiant skin. Nancy also explores the blend of spirituality and beauty, stressing that true beauty comes from within, supported by self-love and inner peace. Her personal journey overcoming serious health challenges to embrace her self-worth adds depth to the discussion. Key insights include the drawbacks of oxidizing vitamin C serums, the importance of using airless pumps, and the power of gratitude.

 

00:00 Introduction and Guest Introduction

00:29 Nancy Reagan's Journey in Skincare

02:16 The Importance of Simple and Effective Skincare

04:20 The Role of Hydration and Nutrition

09:10 Understanding Cleansers and Their Impact

12:15 The Connection Between Liver Health and Skin

16:12 The Science Behind Skincare Ingredients

21:36 The Importance of Airless Pumps in Skincare

23:08 Simplifying Skincare: The Essential Five-Piece Kit

24:40 The Role of Toners and Key Ingredients

25:48 Spiritual Skincare: Inner Joy Reflects Outer Beauty

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨