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In this enlightening episode of 'Light Up Your Worth,' host Debbie engages in a captivating conversation with spiritual counselor and meditation teacher Rain Elizabeth Stickney. Renowned for her profound presence and healing expertise, Rain shares her insights into the vast realm of meditation, its origins in spiritual practice, and its applications for mental and physical well-being. The discussion delves into the importance of selecting the appropriate meditation to meet personal needs, whether cognitive, emotional, or physical. Rain emphasizes the power of mindfulness and visualization, and shares her experiences of meditating in the natural beauty of Vermont. This episode is a deep dive into understanding how meditation can enhance life and bring about inner peace, with practical advice for listeners to incorporate mindfulness into their daily routines.

 

00:00 Introduction and Guest Welcome

02:35 Exploring Meditation and Its Origins

06:51 Different Types of Meditation Practices

10:02 Personal Experiences with Meditation

17:39 Meditation for Anxiety and Visualization Techniques

29:50 Mindfulness and Daily Practices

34:20 The Power of Breathwork

40:19 Final Thoughts and Contact Information

Connect with Rain:
www.rainelizabeth.org
IG: @pictures_of_presence
LinkedIn, FB, Insigjt Timer: Rain Elizabeth Stickney

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

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