Send us Fan Mail

Have you ever yearned to tap into your truest, most authentic self, and wondered what it could mean for your life? Get ready to explore with us as we journey into the power of authenticity, and how it has the potential to heighten our vibrations and positively impact everyone we come across. Discover the secret of detaching from outcomes and learn how to focus on our internal state to energize our conversations and inspire people around us.

We are thrilled to have Michelle Rios open up about her personal journey of reconnecting with nature and how it has shaped her life. Immerse yourself in the wisdom she imparts about embracing our inner child and how nature has a grounding effect on our lives. Learn about the transformative power of joy, play, and travel in helping us to reach our most authentic selves and inspire us to take action. Let's explore together the importance of new experiences, meeting new people, and the power of being present. As a special treat, let's unlock together the secret of overcoming writer's block and freely creating by allowing ourselves the freedom to write without overthinking. Tune in and let's venture on this enlightening journey together.

About Michelle:

Michelle Rios is a sought-after speaker, podcaster, mentor and author. 

After more than a 25-year award-winning career as a communications leader and corporate executive, Michelle took a leap of faith and followed her heart to pursue her calling to inspire others to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves in life and business. 

She has coached CEOs and individuals alike to optimize their performance, enhance team engagement, and live their best lives. Her latest role is the host of the Live Your Extraordinary Life podcast. 

When not public speaking, podcasting, or traveling with family and friends to experience new places around the world, Michelle enjoys spending time at home in Northern Virginia with her husband, 16-year-old son, and two Great Pyrenees.

How to Reach Michelle Rios: 

IG: @Michelle.rios.official

Website: michelleriosofficial.com

Podcast: Live Your Extraordinary Life

https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. 

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨ 

Send us Fan Mail

Have you ever felt the grind and hustle lifestyle pushing you to the brink of burnout? That's where our guest, Michelle, found herself, in the throes of exhaustion, overwhelmed and feeling disconnected from her true self. In a candid conversation, we tackle this all-too-common narrative, exploring the adverse impacts of relentless hustle, and underlining the importance of nurturing our authentic selves. Michelle's personal journey serves as a powerful testament of the need for self-reconnection and the courage to question our life choices.

Ever wondered how societal expectations influence your belief systems and restrict your authenticity? Together with Michelle, we delve deep into these pressures and ponder on the liberation that comes with unlearning these impositions. We further dissect the intriguing roles of ego and intuition in our lives, and discover how these dynamics influence our authenticity. Join us in this enlightening dialogue as we journey on the path towards self-discovery, authenticity, and freedom from the shackles of societal expectations.

About Michelle:

Michelle Rios is a sought-after speaker, podcaster, mentor and author. 

After more than a 25-year award-winning career as a communications leader and corporate executive, Michelle took a leap of faith and followed her heart to pursue her calling to inspire others to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves in life and business. 

She has coached CEOs and individuals alike to optimize their performance, enhance team engagement, and live their best lives. Her latest role is the host of the Live Your Extraordinary Life podcast. 

 IG: @Michelle.rios.official

Website: michelleriosofficial.com

Podcast: Live Your Extraordinary Life

https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328

About Debbie:

I'm a Breakthrough Catalyst Coach and host of the top 5% ranked popular podcast Light Up Your Worth.

I have been honored to guide others into greater abundance, more freedom and disconnecting from the scarcity mindset through the conscious and subconscious mind.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. 

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨ 

Send us Fan Mail

Have you ever wondered about the potent influence of spirituality in business? Our guest Joanna Ingram, a former agency director who has now evolved into a brand messaging advocate and a business coach, is here to delve into this enlightening concept.
 
Joanna helps us uncover the unique resonance of working with clients who are fully dedicated to their own growth, and those who are in tune with their energy and are committed to achieving extraordinary results. Joanna talks about leveraging the power of mastermind groups, harnessing collective energy, and the indispensable role of coaches, family, and like-minded women in her journey.

To wrap up, Joanna divulges her secret to allowing ease and flow in business. She shares her strategy of creating room for brilliant ideas to flow naturally, a technique that has led her to effortless success. This is coupled with wonderful insights on how to marry spiritual practices with business tactics and useful advice on crafting a compelling Instagram bio.

Joanna Ingram is a former Advertising Agency Director turned Brand Messaging Activator and Business Coach from London, host of the leading podcast, Goals With Soul, and mum to three spirited girls. In Goals with Soul, we blend revenue generation with energetics,  marketing strategy with Pranic Healing and ambitious business goals with our souls desires.

She helps visionary coaches find their truth, embrace their unique brilliance and clarify their authentic messaging so they can sign soul clients, raise their prices and stand out from the crowd in their industry.

Instagram  https://www.instagram.com/iamjo.ingram
Check out Joanna's Free Messaging Checklist For Coaches here:  https://iamjoingram.link/FREE-messaging-checklist

Podcast Listen To Goals With Soul here: https://podcasts.apple.com/gb/podcast/goals-with-soul/id1522819665

FREE Messaging Assessment Application: https://iamjoingram.link/messaging-assessment

Think and Grow Rich by Napoleon Hill – Amazon link to purchase paperback https://amzn.to/42XzVFb or  free Audiobook https://amzn.to/3Xq0zFL 

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. 

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨ 

Send us Fan Mail

Join me, Debbie McAllister, on a deeply personal journey where I share my experiences and insights on the power of embracing change and the magic of trust. Having taken a pause from podcasting to move into a new home and kindle a fresh relationship, I've taken on the challenge of integrating these significant shifts. I'll share my intimate experiences with you, talking about the art of balancing masculine and feminine energies, the process of recalibration, and the strategies for releasing old patterns and belief systems. This ride is a testament to the healing wonders of breathwork, guided meditations, and energy work, and how these practices can foster a sense of peace and harmony.

Stay tuned as I reveal my collaboration with my coach, Valtopia, and give you a sneak peek into an upcoming episode with her. The magic continues with a deep dive into the power of breathwork and energy healing, and how they've become my pillars during this time of integration. And to top it all, I will bring you along on my adventures in Arizona, sharing how the awe-inspiring Grand Canyon filled me with inspiration. Are you ready to light up your worth and journey through these life-altering topics with me? It's about to get really enlightening!

About Debbie:

I'm a Breakthrough Catalyst Coach and host of the top 5% ranked popular podcast Light Up Your Worth.

I'm a soul-centered entrepreneur and a mid-life resilient woman who did not give up on myself until I discovered my own worth and self-acceptance after decades of struggle . . . and found peace.

I have been honored to guide others into greater abundance, more freedom and disconnecting from the scarcity mindset through the conscious and subconscious mind.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. 

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨ 

Send us Fan Mail

Getting Back in the Game

 I took a break from producing the Light Up Your Worth podcast as I've gone through some big changes recently. I've entered into a new relationship and moved to another town (still in northern Arizona). We're still getting settled and figuring things out, but I'm now ready to launch Season 3.

 I'll continue to introduce you to guests who'll share their healing modalities and other spiritual gifts. As part of this new direction, there will be an emphasis on energetic money consciousness. It's a concept that I've received a lot of clarity on and I think it's an exciting pathway to travel. I look forward to having you join me!

About Debbie:

I'm a Breakthrough Catalyst Coach and host of the top 5% ranked popular podcast Light Up Your Worth.

I'm a soul-centered entrepreneur and a mid-life resilient woman who did not give up on myself until I discovered my own worth and self-acceptance after decades of struggle . . . and found peace.

I have been honored to guide others into greater abundance, more freedom and disconnecting from the scarcity mindset through the conscious and subconscious mind.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. 

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨ 

Send us Fan Mail

This week’s episode is the conclusion of our three-part series with energy conduit and healer Pamela Strum as we explore understanding grid lines within our own bodies and Earth’s lay lines and connecting to the wisdom and information through the grid lines. We discuss the benefits of calling back all parts and pieces as you travel and wrap up your day.  

Pamela walks us through how we can get our energy unstuck and back into flow by understanding our meridians, portals, and acupuncture points to deeply access the energy.

Listen to Part 2 Episode 119. You Don’t Have to Sit in a Cave to Manifest https://lightupyourworth.net/episode-119-you-dont-have-to-sit-in-a-cave-to-manifest-part-2

Listen to Part 1 Episode 118. The Power of Sacred Geometry with Shifting Our Energy with Pamela Strum https://lightupyourworth.net/episode-118-the-power-of-sacred-geometry-with-shifting-our-energy

Learn about Schumann Resonanceon episode 10 with Johanna’s Gardner – Tumbling of the Stone where we discussscience and spirituality  https://lightupyourworth.net/episode-10-johanna-gardner

Pamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Geometry to harness a quantum energetic alchemical process forher clients to live their life as the full expression of their human potential. An energy conduit and healer, she has over three decades of experience doingenergy work with clients all over the world, working within the Akashic Records to bring healing deep to the levels where entire lifetimes and ancestral lines can be healed. 

 Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.

To reach Pamela:

Listener Offer: 10% off an Akashic Records session or the GRID Light Healing program for anyone whobooks- good for ONE MONTH after the podcast first airs.

Website: www.PrincetonHealingHouse.com

Instagram: @Pamela_Strum

YouTube: https://www.youtube.com/@pamelastrum6670

Facebook:  Princeton Healing House https://www.facebook.com/princetonhealinghouse

Try the Ignite Your Inner Sparkle!Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

Did you enjoy this episode? There are 3 Ways to G

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. 

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨ 

Send us Fan Mail

This week we continue with our guest Pamela as we explore tapping into higher frequencies than ever before in history. To decide as your own sovereign being that “I’m done, that’s complete” with old patterns to allow the energy to flow. 

Pamela walks you through clarifying questions to help you ground yourself as you update your DNA and manifest. Stay tuned next week for the conclusion as we begin with discussing the grid lines. 

Pamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential.  An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records to bring healing deep to the levels where entire lifetimes and ancestral lines can behealed.  

Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  

 She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.

To reach Pamela:

Listener Offer: 10% off an Akashic Records session or the GRID Light Healing program for anyone who books- good for ONE MONTH after the podcast first airs.

Website: www.PrincetonHealingHouse.com

Instagram: Pamela_Strum

YouTube:  https://www.youtube.com/@pamelastrum6670

Facebook:  Princeton Healing House https://www.facebook.com/princetonhealinghouse

To reach Debbie:

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

FacebookBusiness Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

Did you enjoy this episode? There are 3 Ways to Give to the Light Up Your Worth podcast:

●      Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

●      Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth

●      Sponsor one or more episodes to expand your reach with your audience in 32 countries and growing.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. 

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨ 

Send us Fan Mail

Pamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential.  An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records to bring healing deep to the levels where entire lifetimes and ancestral lines can behealed.  

Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.

To reach Pamela:

Website: www.PrincetonHealingHouse.com

Instagram: Pamela_Strum

YouTube: Pamela Strum

Facebook:  PrincetonHealing House

Listener Offer: 10%off an Akashic Records session or the GRID Light Healing program for anyone whobooks- good for ONE MONTH after the podcast first airs.

Try the Ignite Your Inner Sparkle!Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram:https://www.instagram.com/lightupyourworth

YouTube:https://www.youtube.com/channel/Lightupyourworthpodcast

FacebookBusiness Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok:https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

●      Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

●      Join me on Patreon membership with sliding levels beginning at the I AMEnough $2.27 monthly.   https://www.patreon.com/lightupyourworth

●      Sponsor one or more episodes to expand your reach with your audience in 32 countries and growing.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. 

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨ 

Send us Fan Mail

Debbie celebrates her 57th birthday and shares what she has learned on her journey.

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  

She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they candiscover the unbelievable resources within themselves, ignite their light, and step into their own worth.

Try the Ignite Your Inner Sparkle!Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram:https://www.instagram.com/lightupyourworth

YouTube:https://www.youtube.com/channel/Lightupyourworthpodcast

FacebookBusiness Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok:https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

●      Buy Me A Coffee. One-time incrementsof $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

●      Join me on Patreon membership with sliding levels beginning at the I AMEnough $2.27 monthly.   https://www.patreon.com/lightupyourworth

●      Sponsor one or more episodes toexpand your reach with your audience in 32 countries and growing.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. 

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨ 

Send us Fan Mail

In this engaging conversation, Debbie speaks with Marriage & Family Therapist, Conscious Coach and Lemurian Lightwave Practitioner Cristina-Oana Cucoanes on how to amplify the play & love within the feminine energies, discuss what an echo is in the healing process and experience being lead into three Lemurian Lightwave Dragon energies, love cleanse and timeline collapse activations.

Cristina-Oana Cucoanes is a true Romanian at heart, fluent in Romanian and English and a proud military spouse and mother. She holds a Master’s Degree in Marriage and Family Therapy, a Bachelor of Science in Sociology. Connecting the clinical education along with the metaphysical approach is what she practices daily with Abundance with Cristina.

Cristina's current offer for the Light Up Your Worth listeners: $111 for a 90 minute Lemurian Lightwave session (value of $155) Send me a text (904)-595-2885 or e-mail me at [email protected] by mentioning this podcast and I will honor the offer.

To reach Cristina:

Website: https://www.abundancewithcristina.com

Instagram: https://www.instagram.com/abundancecoachcristina/ Facebook:https://www.facebook.com/AbundanceCoachCristina/3 Ways to Give to the Light Up Your Worth podcast:

●      Buy Me A Coffee. One-time incrementsof $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

●    Join me on Patreon membership with sliding levels beginning at the I AMEnough $2.27 monthly.   https://www.patreon.com/lightupyourworth

●      Sponsor one or more episodes to expand your reach with our 90% spiritual personal development audience in 32 countries and growing.

This episode is sponsored by Debbie McAllister and the Untether from Self-Doubt and Bring in Confidence Energetic Healing.  Dissolve the subconscious emotions, and beliefs that are keeping you stuck recording https://lightupyourworth.net/untethering

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  She guides spiritually curious women to release mental &emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.

To reach Debbie:

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

Mentions in this podcast:

Ep 85 with Dr. Lisa Thompson: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000583139664

Connection To The Cosmos Book: https://www.amazon.com/Connection-Cosmos-Remembering-Galactic-Embracing/dp/1951131509/ref=sr_1_1?crid=23SD85UCSMN0N&keywords=Connection+to+the+Cosmos&qid=1683646260&sprefix=connection%2520to%2520the%2520cosmos%2Caps%2C57&sr=8-

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. 

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨