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In this captivating episode of Light Up Your Worth, host Debbie invites spiritual guide Po-Hong Yu to share her profound journey of healing and self-discovery. As a spiritual guide, somatic healer, plant medicine facilitator, and host of the Tao of Po podcast, Po-Hong reveals key insights into her work rooted in Taoism, energetics, and the divine flow of life. She delves into the intricacies of shadow work, the importance of surrender, and the holistic approach of integrating physical, mental, emotional, and energetic realms. Through their heartfelt conversation, Debbie and Po-Hong explore themes of self-compassion, the transformational power of allowing, and the intricate dance between love and grief. Po-Hong shares personal stories that highlight the crucial role of surrendering to life's unpredictable moments, as well as the essential nature of accepting and expressing emotions. Tune in for an enriching and authentic dialogue that promises to uplift and inspire.
nclude References:

Tao of Po, episode 46: Surrender – Leaning into a Deeper Level of Presence

https://podcasts.apple.com/us/podcast/046-surrender-leaning-into-a-deeper-level-of-presence/id1617301987?i=1000596422350

 

The Surrender Experiment: My Journey into Life’s Perfection

Link to book https://amzn.to/3HezpKo

 

00:00 Welcome to Light Up Your Worth

00:05 Introducing Po-Hong Yu: Spiritual Guide and Healer

01:05 The Journey of Self-Compassion and Healing

03:58 Understanding Shadow Work

05:50 The Power of Love and Sensitivity

13:24 Embracing Emotions and Self-Forgiveness

22:19 The Spiritual Connection with Animals

28:21 The Priceless Gifts of Animals

29:42 Healing Through Shared Experiences

30:52 Exploring Somatic Movement

32:09 The Power

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, the host kicks off the new season with her personal coach, Val, to discuss the transformative journey she underwent over the past year. 
 
They dive into the importance of having a coach, how to identify the right type of coach, and the personal breakthroughs experienced. The host reflects on her past blocks and how Val's unique approach and energetic guidance helped her overcome them. The episode emphasizes trust, surrender, and the importance of one-on-one coaching for deep, personal growth. Val and the host explore themes of self-trust, inner child work, energetic frequency, and the challenges of personal evolution, ultimately highlighting the significant tangible results of their coaching relationship.
Previous Episode #77 – Breaking Away from Good Girl Mentality with Val Cripps part 1 and 2 
 Link https://podcasts.apple.com/us/podcast/77-breaking-away-from-good-girl-mentality-with-val-cripps/id1559104427?i=1000577191277
https://podcasts.apple.com/us/podcast/77-5-breaking-away-from-good-girl-mentality-with-val-cripps/id1559104427?i=1000577506908

 
 00:00 Introduction and Season Kickoff
 00:48 The Importance of Having a Coach
 01:56 Choosing the Right Coach
 03:21 Building Trust in Coaching
 04:19 The Role of Trust in Personal Growth
 05:45 Challenges in Group Coaching
 08:11 The Power of One-on-One Coaching
 09:37 Surrendering to Personal Transformation
 10:43 The Impact of Energy and Frequency
 14:01 The Journey of Self-Trust and Alignment
 25:23 Breaking Through Personal Paradigms
 27:45 The Gift of Intuitive Guidance
 29:35 Understanding Light Language
 35:59 The Power of Breath Work
 36:59 Overcoming Resistance
 41:50 The Journey of Self-Trust
 46:59 The Importance of Support Systems
 51:58 Conclusion and Final Thoughts

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In the welcome episode of season four of 'Light Up Your Worth,' the host Debbie McAllister, reflects on the extended hiatus and the challenges faced during the break, including personal health issues and cognitive challenges. 

She introduces the themes for the new season, which include understanding abundance, navigating health issues like menopause and cognitive effects, and exploring healing modalities and the consciousness of money. 

Debbie invites listeners to engage deeply, sharing their thoughts on abundance and reflecting on their own life's worth. Throughout the episode, she emphasizes the inherent worth of every individual and the importance of personal growth and development.

 

00:00 Welcome Back to Season Four

01:11 Exploring Health and Wellness

01:43 Understanding Abundance

02:24 Personal Journey and Challenges

05:51 Tools for Self-Assessment

07:13 Connecting Health and Wealth

08:22 Exciting Season Ahead

08:47 Engage and Share Your Thoughts

09:18 Final Thoughts and Farewell

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Life can throw you curveballs, and mine came in the form of a health scare. I, Debbie, am taking you on a deeply personal journey as I reflect on the startling revelation of a heart blockage and the symptoms I had been overlooking for years. We'll explore the emotional ebbs and flows that ensued and the insights I've gained about the blessings already present in my life, like love, meaningful work, and a supportive circle of family and friends. As I navigate through this, I'll share the importance of self-compassion and pausing for self-care amid the lessons of life. While I'll be stepping back briefly for a medical procedure, I promise to return with more enriching discussions and inspiring guests soon after I ring in the new year.

Did you know that stress is often labeled a 'silent killer'? It's a potent reminder for us women to prioritize our health and regularly check-in with our bodies. This episode serves as a wake-up call to all of us, imploring us to carve out time to focus on our wellbeing and express gratitude for the love and support in our lives. While I take a hiatus for my medical treatment, I encourage you all to stay engaged with the podcast and continue the conversations we've started. Remember to practice gratitude, prioritize your health, and I look forward to reconnecting in early January.

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Ever feel like the world of bookkeeping is an enigma? Well, you're not alone, and we're here to help! Debbie sat down with Regan Bashara, the numbers witch bookkeeper, to help demystify this often intimidating area. Reagan, with her unique approach, sheds light on understanding financial reports, making sense of accounting principles and even manifesting money with a positive mindset.

Whether you are just starting out or are already an established entrepreneur, this conversation with Reagan Bechara is a must-listen-to change your perspective on money and take control of your financial future.

Regan not only provided insights on the practical aspects of managing finances but also addressed the often overlooked spiritual perspective. We delved into the need to maintain the 'church and state' of personal and business finances, and how aligning expenses with personal values can lead to strategic business decisions. No need to feel scatterbrained anymore, as Regan also enlightened us on the importance of organizing financial records and understanding accurate data in bookkeeping.

But that's not all! We challenged the idea of abundance for all when it comes to money and discovered how manifestation can get us there. We discussed the role of debt in entrepreneurship and the importance of having a healthy relationship with money. 

Regan Bashara is a Numbers Witch who manifests money all the time (even though she doesn't believe in manifestation)

Numbers Witch and Bookkeeper Regan Bashara is conjuring empowerment for passionate, open-hearted entrepreneurs in the United States.

Regan helps you track and organize your numbers to quickly build wealth while aligning with your principles and ethics. Wealth allows you to take back your financial agency and start living out your big dreams.

Regan has a degree in Math and physics from Louisiana State University in Shreveport and almost a decade of experience in public accounting and ta

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Have you ever yearned to tap into your truest, most authentic self, and wondered what it could mean for your life? Get ready to explore with us as we journey into the power of authenticity, and how it has the potential to heighten our vibrations and positively impact everyone we come across. Discover the secret of detaching from outcomes and learn how to focus on our internal state to energize our conversations and inspire people around us.

We are thrilled to have Michelle Rios open up about her personal journey of reconnecting with nature and how it has shaped her life. Immerse yourself in the wisdom she imparts about embracing our inner child and how nature has a grounding effect on our lives. Learn about the transformative power of joy, play, and travel in helping us to reach our most authentic selves and inspire us to take action. Let's explore together the importance of new experiences, meeting new people, and the power of being present. As a special treat, let's unlock together the secret of overcoming writer's block and freely creating by allowing ourselves the freedom to write without overthinking. Tune in and let's venture on this enlightening journey together.

About Michelle:

Michelle Rios is a sought-after speaker, podcaster, mentor and author. 

After more than a 25-year award-winning career as a communications leader and corporate executive, Michelle took a leap of faith and followed her heart to pursue her calling to inspire others to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves in life and business. 

She has coached CEOs and individuals alike to optimize their performance, enhance team engagement, and live their best lives. Her latest role is the host of the Live Your Extraordinary Life podcast. 

When not public speaking, podcasting, or traveling with family and friends to experience new places around the world, Michelle enjoy

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Have you ever felt the grind and hustle lifestyle pushing you to the brink of burnout? That's where our guest, Michelle, found herself, in the throes of exhaustion, overwhelmed and feeling disconnected from her true self. In a candid conversation, we tackle this all-too-common narrative, exploring the adverse impacts of relentless hustle, and underlining the importance of nurturing our authentic selves. Michelle's personal journey serves as a powerful testament of the need for self-reconnection and the courage to question our life choices.

Ever wondered how societal expectations influence your belief systems and restrict your authenticity? Together with Michelle, we delve deep into these pressures and ponder on the liberation that comes with unlearning these impositions. We further dissect the intriguing roles of ego and intuition in our lives, and discover how these dynamics influence our authenticity. Join us in this enlightening dialogue as we journey on the path towards self-discovery, authenticity, and freedom from the shackles of societal expectations.

About Michelle:

Michelle Rios is a sought-after speaker, podcaster, mentor and author. 

After more than a 25-year award-winning career as a communications leader and corporate executive, Michelle took a leap of faith and followed her heart to pursue her calling to inspire others to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves in life and business. 

She has coached CEOs and individuals alike to optimize their performance, enhance team engagement, and live their best lives. Her latest role is the host of the Live Your Extraordinary Life podcast. 

 IG: @Michelle.rios.official

Website: michelleriosofficial.com

Podcast: Live Your Extraordinary Life

https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328

About Debbie:

I'm a Breakthrough Catalyst Coach and host of the top 5% ranked popular podcast Light Up Your Worth.

I have been honored to guide others into greater abundance, more freedom and disconnecting from the scarcity mindset through the conscious and subconscious mind.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Have you ever wondered about the potent influence of spirituality in business? Our guest Joanna Ingram, a former agency director who has now evolved into a brand messaging advocate and a business coach, is here to delve into this enlightening concept.
 
Joanna helps us uncover the unique resonance of working with clients who are fully dedicated to their own growth, and those who are in tune with their energy and are committed to achieving extraordinary results. Joanna talks about leveraging the power of mastermind groups, harnessing collective energy, and the indispensable role of coaches, family, and like-minded women in her journey.

To wrap up, Joanna divulges her secret to allowing ease and flow in business. She shares her strategy of creating room for brilliant ideas to flow naturally, a technique that has led her to effortless success. This is coupled with wonderful insights on how to marry spiritual practices with business tactics and useful advice on crafting a compelling Instagram bio.

Joanna Ingram is a former Advertising Agency Director turned Brand Messaging Activator and Business Coach from London, host of the leading podcast, Goals With Soul, and mum to three spirited girls. In Goals with Soul, we blend revenue generation with energetics,  marketing strategy with Pranic Healing and ambitious business goals with our souls desires.

She helps visionary coaches find their truth, embrace their unique brilliance and clarify their authentic messaging so they can sign soul clients, raise their prices and stand out from the crowd in their industry.

Instagram  https://www.instagram.com/iamjo.ingram
Check out Joanna's Free Messaging Checklist For Coaches here:  https://iamjoingram.link/FREE-messaging-checklist

Podcast Listen To Goals With Soul here:

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Join me, Debbie McAllister, on a deeply personal journey where I share my experiences and insights on the power of embracing change and the magic of trust. Having taken a pause from podcasting to move into a new home and kindle a fresh relationship, I've taken on the challenge of integrating these significant shifts. I'll share my intimate experiences with you, talking about the art of balancing masculine and feminine energies, the process of recalibration, and the strategies for releasing old patterns and belief systems. This ride is a testament to the healing wonders of breathwork, guided meditations, and energy work, and how these practices can foster a sense of peace and harmony.

Stay tuned as I reveal my collaboration with my coach, Valtopia, and give you a sneak peek into an upcoming episode with her. The magic continues with a deep dive into the power of breathwork and energy healing, and how they've become my pillars during this time of integration. And to top it all, I will bring you along on my adventures in Arizona, sharing how the awe-inspiring Grand Canyon filled me with inspiration. Are you ready to light up your worth and journey through these life-altering topics with me? It's about to get really enlightening!

About Debbie:

I'm a Breakthrough Catalyst Coach and host of the top 5% ranked popular podcast Light Up Your Worth.

I'm a soul-centered entrepreneur and a mid-life resilient woman who did not give up on myself until I discovered my own worth and self-acceptance after decades of struggle . . . and found peace.

I have been honored to guide others into greater abundance, more freedom and disconnecting from the scarcity mindset through the conscious and subconscious mind.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

Getting Back in the Game

 I took a break from producing the Light Up Your Worth podcast as I've gone through some big changes recently. I've entered into a new relationship and moved to another town (still in northern Arizona). We're still getting settled and figuring things out, but I'm now ready to launch Season 3.

 I'll continue to introduce you to guests who'll share their healing modalities and other spiritual gifts. As part of this new direction, there will be an emphasis on energetic money consciousness. It's a concept that I've received a lot of clarity on and I think it's an exciting pathway to travel. I look forward to having you join me!

About Debbie:

I'm a Breakthrough Catalyst Coach and host of the top 5% ranked popular podcast Light Up Your Worth.

I'm a soul-centered entrepreneur and a mid-life resilient woman who did not give up on myself until I discovered my own worth and self-acceptance after decades of struggle . . . and found peace.

I have been honored to guide others into greater abundance, more freedom and disconnecting from the scarcity mindset through the conscious and subconscious mind.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨