Timmy Gallagher is a performance and leadership coach with a mental fitness niche that’s really about presence and how it plays into your brain and your soul.

Timmy emphasizes that we have to make a deliberate attempt to take care of ourselves. The best part is that it doesn't take long. He emphasizes we can take 10-seconds at a time to turn off and tune in, just as long as it adds up to 15 minutes at the end of the day.

To quote Timmy, "Life becomes a creative experience when you choose to be quiet and still."

To continue the conversation with  Timmy, you can find him on LinkedIn and don't forget to checkout his website .

PODCAST RESOURCES

Just in case you missed it, check out Office Flip Flops  Episode #73: Stress Less with Daily Retreats  speaks to the importance of taking time out on daily basis.

To learn more about Francesca, checkout her website.

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