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Welcome to today's podcast where we're diving into the not-so-exciting world of stress management. No, seriously, it's not all rainbows and unicorns. I've been digging into a book called "Burnout" by Emily and Amelia Nagoski, and they've got some practical tips to handle life's chronic stresses. 

Ever feel like you've got too many tabs open in your mental browser? I've got the lowdown on closing those stress cycles without the fanfare. From unconventional movements to breathing tips, this episode is your backstage pass to authentic stress relief. No hype, just real talk. Intrigued? Tune in and let's navigate the stress landscape together. See you there!

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