Do you struggle with anxiety and or OCD and feel stuck and unsure on how to manage these mental health disorders? Well in this episode, Jummie  sits down with Madina Alam, a licensed mental health counselor who specializes in treating OCD and anxiety disorders, to discuss ways to  manage these disorders in order to live a more stable life. They discuss the difference between generalized anxiety disorders and OCD, ways to  manage OCD/anxiety, and how to tackle intrusive thoughts. 

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Song featured in this episode: Easy Going by Kacy Hill

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Where to find Madina Alam:  
Instagram: @mentalhealth_madina_  
Psychology today profile: https://www.psychologytoday.com/us/therapists/madina-alam-raleigh-nc/456618

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Related episode: A Deep-Dive Into Anxiety Disorders and OCD Ft. Lauren McMeikan  
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, [email protected] 

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Host: Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926

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