In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong.

We dig into the fundamentals of strength training, from bracing and breathing to mastering the basics that most lifters overlook.
MH3 shares his journey into strength coaching, how his approach has evolved over the years, and the key principles he uses to help clients get seriously strong without burning out or overcomplicating the process.

You’ll learn:
💪 What “being strong” actually looks like (beyond the numbers).
⚡ The most common mistakes people make when chasing strength.
🧠 Why progressive overload, fuelling, and recovery matter more than fancy programming.
🔑 A simple, step-by-step framework anyone can follow to start building strength that lasts.

Whether you’re new to lifting or experienced but stuck, this episode breaks down what really moves the needle — and how to build strength for life, not just for the gym.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters