<p>In EP 88, Alex talks all about learning to best his own best friend and being more supportive of himself. Understanding there will be step backs in life and giving yourself grace can be really important when trying to support yourself.

Give this a listen if you feel like you need to become your own best friend again!

</p>

In EP 88, Alex talks all about learning to best his own best friend and being more supportive of himself. Understanding there will be step backs in life and giving yourself grace can be really important when trying to support yourself. Give this a listen if you feel like you need to become your own best friend again!

88: Learning to Best Your Own Best Friend

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health &amp; fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Health & Fitness

Nutrition

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

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88: Learning to Best Your Own Best Friend

88: Learning to Best Your Own Best Friend