On The Spot (OTS) is our new segment that will be mixed in from time to time. No preparation, no script, just questions asked ON THE SPOT with Ben and Zeek about topics relevant to what's going on right now in the sports world.  This week we talk through these topics:

- Aaron Judge feeling pressure to break the record
- High school fall sport athletes feeling pressure entering the playoffs
- Finding your sweet spot or playing "in the zone"
- Mental preparation and mental reps to prepare you for your Big Moment
- Balancing striving for perfection with excellence, which should we chase?
- Nick Ferrer's thoughts from a player perspective

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy