This is Part 3 of a 3 part interview. This week is the final part of our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. Today she shares all about shaping infant sleep- commonly referred to as “sleep training”. However, she prefers to teach sleep learning. She explains how after setting the foundation in the early months, you can move forward in a developmentally appropriate way that aligns to support everyone’s unique sleep needs. She provides simple tips on establishing a solid sleep foundation, understanding sleep associations, and recognizing individual baby cues. 

Links mentioned in the show:

Cat Halek’s website: Feed & Sleep with Love

Check out The First Two Weeks Guide here!