Have you been told you have tendonitis and wondered why it never seems to fully go away?

In this episode of the Build Beyond Podcast, Chris breaks down what tendonitis really is, why many traditional treatment approaches fall short, and what the latest understanding of tendon pain tells us about recovery.

You'll learn the difference between tendonitis and tendinopathy, why inflammation isn't usually the main problem, and how tendons change over time with repeated stress. Chris walks through the continuum of tendon injury, explains why rest alone rarely solves the issue, and outlines the progressive rehabilitation process used to help athletes and active adults return to the activities they love.

Whether you're dealing with Achilles pain, tennis elbow, jumper's knee, rotator cuff issues, or another chronic tendon problem, this episode will help you better understand what's happening and what effective recovery should look like.

In this episode, you'll learn:

• Why tendonitis is often misunderstood

• The three stages of tendon pathology

• Why anti-inflammatories, ice, and rest aren't enough for long-term recovery

• How tendons adapt to stress and overload

• The role of isometric, isotonic, and sport-specific exercises in rehab

• How to find a qualified healthcare provider for tendon injuries

If tendon pain has been keeping you from running, lifting, golfing, playing sports, or staying active, this episode is for you.

Build Beyond Podcast with Dr. Chris Netley — challenging and guiding you to reach your full potential.

Chapters

00:00 Understanding Tendonitis: A Common Issue

02:51 The Nature of Tendon Problems

05:22 Stages of Tendon Pathology

11:29 Treatment Approaches for Tendon Issues

17:31 Finding the Right Help for Tendon Problems

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC