#88: Have you ever wondered whether you would be able to sustain a new habit over a long period of time? Have you ever felt an initial peak of optimism give way to a valley of despair? Join us as we discuss why this happens to some people, how this relates to a concept called psychological flexibility, and how to stay grounded during challenging times.
Find more at <a href="https://www.optimalwork.com/">https://www.OptimalWork.com</a>.

#88: Have you ever wondered whether you would be able to sustain a new habit over a long period of time? Have you ever felt an initial peak of optimism give way to a valley of despair? Join us as we discuss why this happens to some people, how this relates to a concept called psychological flexibility, and how to stay grounded during challenging times. Find more at https://www.OptimalWork.com.

#88: Have you ever wondered whether you would be able to sustain a new habit over a long period of time? Have you ever felt an initial peak of optimism give way to a valley of despair? Join us as we discuss why this happens to some people, how this relates to a concept called psychological flexibility, and how to stay grounded during challenging times.
Find more at <a href="https://www.optimalwork.com/" rel="noopener noreferrer">https://www.OptimalWork.com</a>.

88. The Value of Psychological Flexibility

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.

Education

Self-Improvement

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to team@optimalwork.com.

Share 88. The Value of Psychological Flexibility

Sign up to save your podcasts

88. The Value of Psychological Flexibility

88. The Value of Psychological Flexibility

More shows like The OptimalWork Podcast

Bishop Barron’s Sunday Sermons - Catholic Preaching and Homilies

The Thomistic Institute

Messy Family Podcast : Catholic Conversations on Marriage and Family

St. Josemaria Institute Podcast

Pints With Aquinas

Abiding Together

The Lila Rose Show

Godsplaining

10 Minutes with Jesus

Evangelization & Culture Podcast

The Catholic Gentleman

Restore The Glory Podcast

The Liturgy of the Hours: Sing the Hours

Saints Alive Podcast

The Saints