Hello and Welcome to another episode of The Stress Mastery Podcast. Today we are starting a new book study, “Stillness is the Key” by Ryan Holiday. This book ties in the teachings of Stress Mastery with focus on body, mind and spirit. Ryan Holiday is an amazing writer and as his other books, The Obstacle is the Way and Ego is the Enemy, Holiday delivers an entertaining yet very informative education and stories about the power of finding stillness.