Almost 30

884. Spirulina vs. chlorella: What every woman should know

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Could the missing piece in your wellness routine be something that's been around for billions of years?


Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your Health to Bits” joins K+L to share the science behind nutrition, chlorella, and why algae may be one of the most overlooked superfoods on the planet. Dr. Arnston explains why she's spent nearly two decades helping bring algae into the spotlight.


In this fascinating conversation, K+L explore how a family health crisis led Dr. Arnston to discover algae, the surprising benefits of supporting your body at the cellular level, and why this ancient food may be the key to unlocking better energy, digestion, and overall well-being.


We also talk about:

  • The important difference between spirulina + chlorella
  • Why algae is one of the most nutrient-dense foods on the planet
  • Supporting energy, focus, and brain health at the cellular level
  • Dr. Arnston's journey from family health crisis to founding ENERGYbits®
  • The connection between gut health, detoxification, and longevity
  • How algae supports healthy skin + aging
  • The role of chlorophyll in overall wellness
  • The future of algae as a wellness powerhouse
  • How supporting your mitochondria can impact overall health


    • Resources:

    • Instagram: @catharinearnston
    • Instagram: @energybits
    • Website: https://energybits.com/
    • Use code Almost30 for a 20% discount: https://energybits.com/discount/ALMOST30?rfsn=9201980.6fb77b&utm_source=refersion&utm_medium=affiliate&utm_campaign=9201980.6fb77b


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      • Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
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          Almost 30By Krista Williams & Lindsey Simcik
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