The talk from Morning Spice on 88.5 Rock FM with the music taken out. Wake up conversation, the day's teaching and the news that matters from Berbice to Georgetown. Weekdays live 7:30 to 10 am. Cut from the live broadcast of Tuesday 22 September 2026 on 88.5 Rock FM. Listen live: https://885rockfm.com Official Morning Spice — Talk merch — tee: https://little-rock-guyana-store.myshopify.com/products/morning-spice-talk-88-5-rock-fm-tee · mug: https://little-rock-guyana-store.myshopify.com/products/morning-spice-talk-88-5-rock-fm-mug

The talk from No Rush on 88.5 Rock FM without the songs. Slow afternoon conversation for the ride home. Weekdays live 4 to 6 pm. Cut from the live broadcast of Monday 21 September 2026 on 88.5 Rock FM. Listen live: https://885rockfm.com Official No Rush — Talk merch — tee: https://little-rock-guyana-store.myshopify.com/products/no-rush-talk-88-5-rock-fm-tee · mug: https://little-rock-guyana-store.myshopify.com/products/no-rush-talk-88-5-rock-fm-mug

The talk from The Meltdown on 88.5 Rock FM, songs cut out. Afternoon opinions, requests, shout outs and the odd argument. Weekdays live 2 to 4 pm. Cut from the live broadcast of Monday 21 September 2026 on 88.5 Rock FM. Listen live: https://885rockfm.com Official The Meltdown — Talk merch — tee: https://little-rock-guyana-store.myshopify.com/products/the-meltdown-talk-88-5-rock-fm-tee · mug: https://little-rock-guyana-store.myshopify.com/products/the-meltdown-talk-88-5-rock-fm-mug

Spicy's daily teaching from 88.5 Rock FM, the talk without the songs: the day's colour, the day's chakra, the Psalm and the Proverb, a meditation and a word for a balanced life. From Nai's Rainbow and Spicy Balanced Living, Guyana. Cut from the live broadcast of Monday 21 September 2026 on 88.5 Rock FM. Listen live: https://885rockfm.com Official The Teachings of Spicy merch — tee: https://little-rock-guyana-store.myshopify.com/products/the-teachings-of-spicy-88-5-rock-fm-tee · mug: https://little-rock-guyana-store.myshopify.com/products/the-teachings-of-spicy-88-5-rock-fm-mug

Just the talk from Get Loose on 88.5 Rock FM, music removed. Evening banter, shout outs and what is happening around Berbice tonight. Weekdays live 6 to 9 pm. Cut from the live broadcast of Monday 14 September 2026 on 88.5 Rock FM. Listen live: https://885rockfm.com Official Get Loose — Talk merch — tee: https://little-rock-guyana-store.myshopify.com/products/get-loose-talk-88-5-rock-fm-tee · mug: https://little-rock-guyana-store.myshopify.com/products/get-loose-talk-88-5-rock-fm-mug

Spicy's daily teaching from 88.5 Rock FM, the talk without the songs: the day's colour, the day's chakra, the Psalm and the Proverb, a meditation and a word for a balanced life. From Nai's Rainbow and Spicy Balanced Living, Guyana. Cut from the live broadcast of Monday 14 September 2026 on 88.5 Rock FM. Listen live: https://885rockfm.com Official The Teachings of Spicy merch — tee: https://little-rock-guyana-store.myshopify.com/products/the-teachings-of-spicy-88-5-rock-fm-tee · mug: https://little-rock-guyana-store.myshopify.com/products/the-teachings-of-spicy-88-5-rock-fm-mug

Spicy's daily teaching from 88.5 Rock FM, the talk without the songs: the day's colour, the day's chakra, the Psalm and the Proverb, a meditation and a word for a balanced life. From Nai's Rainbow and Spicy Balanced Living, Guyana. Cut from the live broadcast of Saturday 12 September 2026 on 88.5 Rock FM. Listen live: https://885rockfm.com Official The Teachings of Spicy merch — tee: https://little-rock-guyana-store.myshopify.com/products/the-teachings-of-spicy-88-5-rock-fm-tee · mug: https://little-rock-guyana-store.myshopify.com/products/the-teachings-of-spicy-88-5-rock-fm-mug

The talk from No Rush on 88.5 Rock FM without the songs. Slow afternoon conversation for the ride home. Weekdays live 4 to 6 pm. Cut from the live broadcast of Friday 11 September 2026 on 88.5 Rock FM. Listen live: https://885rockfm.com Official No Rush — Talk merch — tee: https://little-rock-guyana-store.myshopify.com/products/no-rush-talk-88-5-rock-fm-tee · mug: https://little-rock-guyana-store.myshopify.com/products/no-rush-talk-88-5-rock-fm-mug

The talk from The Meltdown on 88.5 Rock FM, songs cut out. Afternoon opinions, requests, shout outs and the odd argument. Weekdays live 2 to 4 pm. Cut from the live broadcast of Friday 11 September 2026 on 88.5 Rock FM. Listen live: https://885rockfm.com Official The Meltdown — Talk merch — tee: https://little-rock-guyana-store.myshopify.com/products/the-meltdown-talk-88-5-rock-fm-tee · mug: https://little-rock-guyana-store.myshopify.com/products/the-meltdown-talk-88-5-rock-fm-mug

Spicy's daily teaching from 88.5 Rock FM, the talk without the songs: the day's colour, the day's chakra, the Psalm and the Proverb, a meditation and a word for a balanced life. From Nai's Rainbow and Spicy Balanced Living, Guyana. Cut from the live broadcast of Friday 11 September 2026 on 88.5 Rock FM. Listen live: https://885rockfm.com Official The Teachings of Spicy merch — tee: https://little-rock-guyana-store.myshopify.com/products/the-teachings-of-spicy-88-5-rock-fm-tee · mug: https://little-rock-guyana-store.myshopify.com/products/the-teachings-of-spicy-88-5-rock-fm-mug