When you begin meditating you may not know what to expect.  If you don't know what to expect then you may give up too soon, thinking that what you are experiencing is wrong or bad.  Today I answer the question about what meditation feels like for a beginner.

When you begin meditating you may not know what to expect. If you don't know what to expect then you may give up too soon, thinking that what you are experiencing is wrong or bad. Today I answer the question about what meditation feels like for a beginner.

When you begin meditating you may not know what to expect.&nbsp; If you don't know what to expect then you may give up too soon, thinking that what you are experiencing is wrong or bad.&nbsp; Today I answer the question about what meditation feels like for a beginner.

885: What Does Meditation Feel Like? - An Answer for Beginners

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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885: What Does Meditation Feel Like? - An Answer for Beginners

885: What Does Meditation Feel Like? - An Answer for Beginners