You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal?

In this episode, we’ll explore what anxiety is really trying to tell you — and how to finally feel safe in your own body again.

You’ll learn:

• How anxiety is actually a biological response 
• Why your past — not your present — is often what's fueling it
• Three steps to shift the daily patterns that are keeping you anxious 

If anxiety feels like it’s running the show in your life, this episode will help you understand why — and more importantly, what to do about it.

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Thanks for listening!