You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal?

In this episode, we’ll explore what anxiety is really trying to tell you — and how to finally feel safe in your own body again.

You’ll learn:

• How anxiety is actually a biological response 
• Why your past — not your present — is often what's fueling it
• Three steps to shift the daily patterns that are keeping you anxious 

If anxiety feels like it’s running the show in your life, this episode will help you understand why — and more importantly, what to do about it.

------------------------------------------------------
Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!