Mainstream media is full of messages that a new year is a fresh start. No wonder why many people kick off the new year with hard-to-maintain health goals! And the idea of this transformation is more harmful than helpful. Why is that? Join me today as I share my New Year's mindset. You don't need radical change to feel better; even small changes make a difference and add up over time! Stay tuned!

Here are the things to expect in the episode:

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Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

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