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<h5>The Christmas and New Year break is a special time of year. It can also be a perilous one when it comes to food, alcohol and training schedules. </h5>
Letting loose and enjoying the good times is important, but it doesnâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t mean our training and health have to be completely derailed in the process. In this episode we discuss our top tips for navigating the festive season.

<h4 style="text-align: left;">Listen Below</h4>
Or on your favourite podcast player >>
</body>

The Christmas and New Year break is a special time of year. It can also be a perilous one when it comes to food, alcohol and training schedules. Letting loose and enjoying the good times is important, but it doesnâ€t mean our training and health have to be completely derailed in the process. In this episode we discuss our top tips for navigating the festive season. Listen Below Or on your favourite podcast player >>

The Christmas and New Year break is a special time of year. It can also be a perilous one when it comes to food, alcohol and training schedules.&nbsp;
Letting loose and enjoying the good times is important, but it doesnâ€t mean our training and health have to be completely derailed in the process. In this episode we discuss our top tips for navigating the festive season.

Listen Below
Or on your favourite podcast player &gt;&gt;

#89 Christmas Survival Guide

Weekly discussions on strength, health and gym culture. For anyone who wants to be a better mover, human or business owner. From the founders of the Jungle Alliance.

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#89 Christmas Survival Guide

#89 Christmas Survival Guide