What are you focusing on and paying attention to in this season? What your brain focuses on it will find. Are you giving your attention to the positive aspects of the situation or the negative?

Friend, we care about how and where you spend your precious energy. Sit with us over a cup of coffee as we share where our attention is going in these season of new, and how increasing your awareness is a great place to start.

Quotes:
Where your attention goes, your energy flows.

Energy is currency. When you 'pay' attention to something, you're buying an experience - it's an investment  so 'spend' carefully and only on things that will bring you a good return. Be selective. Treat your time with as much care as your finances. It's equally as valuable.

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Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness