Do you often dwell on the bad, even when good things happen? That's negativity bias at work! This episode dives into powerful CBT (Cognitive Behavioral Therapy) techniques to challenge those thought patterns and cultivate a more balanced perspective.

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This episode reveals how to design your growth with a powerful personal development plan. No more leaving success to chance - learn to build your roadmap to intentional improvement with just 6 steps!

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In this episode we explore how we first got involved in personal development and the specific factors that have contributed to our long term commitment and consistency.

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Tired of living in fear? This episode is your guide to actively choosing hope. We're sharing key insights to help you cultivate a hopeful perspective and move forward with greater confidence. Listen now and start choosing hope today!

Resource: All It Takes Is A Goal by Jon Acuff

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What's that one thing you keep putting off, the thing that quietly nags at you and continues to be your excuse. We explore how avoidance weighs on your mindset and how taking just one small action can create powerful momentum. What are you putting off that's bothering you? And more importantly, what's one step you can take today to turn hesitation into progress?

Resource: Ed Mylett Monday Motivation

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In this episode, we dive deep in what success truly means to you - beyond societal norms and expectations. We also take a hard look at our calendars: are we actually making time for the people, passions, and priorities we claim to value? Join us for a thought-provoking conversation that will help you align your definition of success with your daily actions.

Resource: Calm & Confident Collective

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We've all heard it, or maybe even said it: "Just wait."

Whether you're a new parent, navigating a tough job, or celebrating a small win, that can stop you in your tracks and leave you questioning your experience. In today’s episode, we dive deep into why “just wait” can be so harmful—and how we can replace it with empathy, validation, and real connection.

This episode provides encouragement and tools to foster more mindful communication, whether in parenting, partnerships, or everyday interactions.

Resources:
Jamie Glowacki - Author of Oh Crap Potty Training & Oh Crap I Have a Toddler

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This week, we dive into the Gratitude Visit: how to do it, why it matters, and the incredible impact it can have.

Resources:
Positive on Purpose Podcast (Gratitude)
#7: The Magic Ingredient
#59: Got Gratitude?
#114: The Upward Spiral of Gratitude
#145: Are You Using Gratitude in a Genuine or Toxic Way?
#196: How to Close the Gratitude Gap
#197: The 4 A's of Gratitude

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In today’s episode, we share one of the most important and transformative mindset shifts you can make: reframing pressure as a privilege. Often, we view pressure as something that weighs us down—whether it’s at work, in our personal lives, or during times of transition. But what if, instead of seeing pressure as a burden, we viewed it as an opportunity for growth, creativity, and transformation?

Join us as we explore how changing your perspective on pressure can open up new pathways to success, clarity, and fulfillment.

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This week, we're taking a moment to celebrate another year around the sun with a special reflection episode. We are sharing some personal insights, lessons learned, and the moments that made this year special. Plus, we are looking forward to the future and sharing some of our hopes and vision for the year ahead.

Here is your reminder to embrace every moment, learn from our experiences, and celebrate the journey of life. Whether your celebrating a birthday or simply seeking inspiration, we hope this reflective conversation resonates with you.

Resource:
Growth Day by Brendon Burchard

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