If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional!

Resources:
Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ)

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Ever hit a "conversational wall" and felt the awkward silence creep in? In this episode, we break down the Dale Carnegie Conversation Stack - a simple mental visualization tool that ensures you'll always have a great question ready to go. Learn how to turn small talk into meaningful connections using the 7-step "stack" method.

Resources: How to Win Friends and Influence People by Dale Carnegie

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Most people listen to respond rather than listen to learn. In this episode, we share an acronym that will help you navigate conversations with purpose. We discuss how to ask connective questions that spark stories, how to uplift others, and why praise is the ultimate rapport builder. Perfect for leaders, teammates, and anyone looking to improve their social impact. Start filling people's cups!

Resources:
How to Win Friends and Influence People by Dale Carnegie
Life in the Five Senses by Gretchin Rubin
Cues by Vanessa Van Edwards

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Five years later, we did it! Someone gave us the nudge, and we went all in on rebranding Positive on Purpose. This week, we're taking you through the creative process!

Hear how we collaborated with a designer to select our new color palette, define our fonts, and land on a logo that feels just right. This new look and feel is paving the way for our future goals: a new website, merch, retreats and exciting collabs!

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In this episode, we invite you to pause, revisit, and recommit to the goals that still resonate with you. We open up about our own current focuses and walk you through five key categories to help you realign your own priorities.

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Want a simple, actionable tool to live more Positive on Purpose? This episode is your step-by-step guide to journaling 5 daily focuses. We cover prompts that will help you anchor your day in growth, creativity, connection, and more. Grab your journal and get focused!

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The choice is yours: struggle or surrender. We explore the fundamental difference between the draining energy of Force (driven by Fear) and the accelerating power of Flow (fueled by Trust). Stop pushing against the current and learn how to catch the wind. Your biggest breakthroughs are waiting in the surrender, not the struggle.

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Ready to get unstuck? In this episode we break down how to conquer the blocks of worth, working knowledge, and worry, helping you turn stagnation into unstoppable action. Learn how to swap self-doubt for self-worth and turn worry into wonder!

Resource: GrowthDay Daily Fire

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The secret to lasting health and happiness might be closer than you think. This week, we explore the profound impact of your relationships and share simple ways to make more fulfilling connections. Invest in your bonds, invest in your life!

Resource: The Harvard Study of Adult Development

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Most of us over-prepare our presentations and under-prepare our presence. But it's your unforced certainty - your quiet, steady energy that is truly magnetic and persuasive. In this week's episode, we're discussing why you don't have to force your beliefs, the power of an 8/10 certainly level, and three quick fixes to raise your conviction!

Resource: Ed Mylett - Growth Day Monday Motivation

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022