The secret to lasting health and happiness might be closer than you think. This week, we explore the profound impact of your relationships and share simple ways to make more fulfilling connections. Invest in your bonds, invest in your life!

Resource: The Harvard Study of Adult Development

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Most of us over-prepare our presentations and under-prepare our presence. But it's your unforced certainty - your quiet, steady energy that is truly magnetic and persuasive. In this week's episode, we're discussing why you don't have to force your beliefs, the power of an 8/10 certainly level, and three quick fixes to raise your conviction!

Resource: Ed Mylett - Growth Day Monday Motivation

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Are you busy all day but feel like you accomplished nothing? You are not alone, and the problem isn't your motivation, it's context switching. Learn how the simple act of switching between tasks creates attention residue and elevates your stress hormones. We cover the cognitive cost, the physical toll and the actionable strategies you need to reclaim your focus and energy.

Resource: Alena Winter - Naturopath & Nutritionist

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Do you dread the clocks changing? You're not alone! Many of us feel burnt out this time of year because we're trying to maintain a "summer speed" when our biology is screaming for a "winter slowdown." In this episode, we talk about the mismatch between season and behavior that causes modern fatigue. Learn how to stop fighting the dark and use this season intentionally for deep healing and repair. You can truly slow down to speed up later.

Resource:
Positive on Purpose Podcast episodes 11 & 216.

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In this episode, we unpack what to do when life feels overwhelming and it is hard to keep up. Learn how the 5 As - Aim, Attention, Affection, Attitude, and Action can help you realign, reframe, and regain clarity and control.

Resources:
Growth Day App - Daily Fire with Brendon Burchard

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Are you tired of feeling stuck in scarcity mode? Do you want to build confidence in yourself, your team, or your children?

In this episode we share 9 transformative phrases that create an abundance mindset-a belief that resources, opportunity, and personal capability are always available.

Whether you're a parent, a mentor, or simply looking to upgrade your own self-talk, press play now!

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Have you ever felt like your environment wasn't supporting the life you envisioned? We did. We were craving deep, restorative peace and privacy, so we took a radical step. This is the story of our intentional move, and how we prioritized a quiet life over everything else. Learn how to identify what you truly need to thrive and make a powerful declaration to build the life you desire!

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Living positive on purpose starts with moments like these! We look at 3 lessons learned from our high school homecoming skit night. Tune into hear why gratitude is a superpower, how to conquer your fears, and the secret to building genuine, positive influence with every interaction and opportunity.

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Stop seeing limits, start seeing possibilities. In this episode we use practical positive reframing for every corner of your life.

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We're so often told to define what we want in life, but what if the answer isn't clear? This episode challenges us to flip the script. By exploring what we don't want-from career paths to our health-we can use our negativity bias to our advantage and find a surprising shortcut to clarity and purpose. Tune in to learn how to use what you want to avoid as a powerful compass to discover what truly matters.

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022