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Positive On Purpose
Positive On Purpose episodes
- 291: Too Busy to Have Fun? Let's Fix That.
Most adults are living in a fun drought—97% of us say we want more joy, more laughter, and more moments that feel like actual living instead of constant doing. In this episode, we unpack why fun quietly disappears from our lives, how guilt and judgment get in the way, and why fun is not frivolous but essential for your brain, your relationships, and your wellbeing.
Resources:
Here's Exactly What To Do - Audible Original by Mel Robbins
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802222 min - 290: Feel Like Your Manifestation is Failing? Try the Lego Strategy
Stop visualizing the "finish line" and start visualizing the bricks. In this episode, we're deconstructing why traditional manifestation often fails and how to fix it by shifting your focus from nouns to verbs. If you've been dreaming about the "keys to the house" but haven't built the path to get there, this one is for you.
Resources:
Here's Exactly What To Do - Audible Original by Mel Robbins
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802214 min - 289: The Uncommon Edge - Mental Conditioning Lessons from the UCLA National Championship Run
The UCLA Women’s Basketball team didn’t just win the 2026 National Championship with talent, they won it with a mindset. In this episode, we share Coach Cori Close’s "Uncommon" philosophy: how recruiting courageous women to make uncommon choices leads to legendary results. We explore how you can apply these elite mental conditioning tools to sharpen your own edge in life.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802217 min - 288: Feeling Discouraged? 4 Ways to Overcome It
It's a new month and a new quarter! If you're feeling behind or stuck in a slump, today's episode is your 4 step discouragement detox! Stop waiting for that feeling to change. Motion creates emotion. Listen in and let's get moving and get that momentum back!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802216 min - 287: Pause and Plan - A Birthday Blueprint
Birthdays are more than just a celebration; they are powerful "pause points" for intentional reflection. In this episode, we break down a simple four-lane framework to help you audit your last year and fuel your next one.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802222 min - 286: Carrying the Invisible Load? Try This!
Resources:
The CARRY Method by Sarah Urban
https://shecarriesit.com/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802216 min - 285: Tend and Befriend
In this episode, we dive into the science of sisterhood and why intentional connection is a biological necessity. Learn how to trade cortisol for community by leaning into the tend-and-befriend response.
Resources:
Tend-and-befriend Theory by Shelley Taylor at UCLA
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802214 min - 284: How To Make Decisions on Your T.E.R.M.S
Are you making decisions that are actually costing you your life? In this episode, we're breaking down the TERMS framework - a simple filter to ensure your next "Yes" doesn't bankrupt your Time, Energy, Resources, Money, or Sanity. Stop guessing and start measuring your true internal ROI!
Resources:
GrowthDay Daily Fire by Brendon Burchard
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802218 min - 283: The Art of Disagreeing Agreeably
Ever feel like you have to choose between being nice and being right? In this episode, we break down the Dale Carnegie inspired framework for high stakes conversations. Learn the 3 step process - Think, Cushion, Speak - to protect your relationships while standing your ground!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802220 min - 282: The 3 Es to Improve Your Relationships
Resources:
GrowthDay Daily Fire by Brendon Burchard
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id153154802214 min
About Positive On Purpose
From the publisher's feed
This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect…
to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
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