Do you workout when you are sore? Do you write when you don't feel like it? Do you get outside in all kinds of weather? It takes discipline. It takes doing the things you said you were going to do day in and day out even when there is chaos, uncertainty, and unfavorable conditions. The 20-mile march strategy demonstrates the success of a steady consistent pace verses erratic execution. What is your 20 mile march? 

Quote:
 “The 20-Mile March is more than a philosophy.  It’s about having concrete, clear, intelligent and rigorously pursued performance mechanisms that you keep on track.” - Jim Collins

Resource: 
-Great By Choice by Jim Collins

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Responding to our emotions is a lot like responding to the emails in our inbox. We can decide to deny it, delete it, delegate it or deal with it later. In this episode, we share the 4 D's of how we respond to our emotions and resources to help us better manage them.

Resource: 
-GrowthDay Monthly Training: Emotional Freedom with Brendon Burchard
- The Work by Byron Katie
- Atlas of the Heart by Brene Brown

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We’ve achieved a major milestone in our podcasting journey. Today we take a moment to celebrate and share one thing that has helped us stay consistent and reach 200 episodes!

Resource:
-All It Takes Is A Goal podcast by Jon Acuff

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We have all received constructive or poor feedback. We can't control that first score we are given, but we can control how well we respond with a second score.

Resource: 
-Thanks for the Feedback: The Art and Science of Responding to Feedback Well by Sheila Heen and Douglas Stone
- Adam Grant, Author and Organizational Psychologist 


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In this episode we give you permission to acknowledge your negative thoughts and feelings and move forward any way with the power of AND!

Resource: BODi Mindset - Maria Sirois, Speaker, Consultant and Positive Psychologist

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Want to make gratitude more readily available and a consistent practice? Take action and try these 4 A's!

Resource: Calm Blog Article

Positive on Purpose Podcast (Gratitude)
#7: The Magic Ingredient
#59: Got Gratitude?
#114: The Upward Spiral of Gratitude
#145: Are You Using Gratitude in a Genuine or Toxic Way?
#196: How to Close the Gratitude Gap

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A gratitude practice has two main elements: inward element of recognizing all that you're thankful for and appreciate in life, and then an outward element of expressing gratitude to others.

We typically focus on the inward feelings, but often miss the reward of expressing our gratitude outwardly towards others. This is how we close the gratitude gap. Listen in for 3 ways to intentionally express gratitude in your busy day to day.

Resource: Calm Blog Article

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Whenever we are going after big, scary goals, our inner critic tends to show up more, and we may experience negative thoughts and feelings. Use S.O.A.R.R. to push you past perfection and bring you to your full potential.

Resources:
-Perfection Detox by Petra Kolber

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We are nearing the halfway point of the year. If you are using the narrative that you don't have enough time or it's too late to reach your goals. Adopt this soundtrack to gain momentum and repeat a narrative that you have a fresh start and anything is possible!

Resources:
-Soundtracks by Jon Acuff

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Use this one thing to slow down time and be awake to the present moment.

Resources:
-Motivation Manifesto by Brendon Burchard
-Check out the Motivation Podcast with Brendon Burchard

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast