Positive On Purpose

Are you tired of feeling busy but never actually moving forward? Today we're sharing Jay Shetty's framework - a simple daily cycle that ensures you're feeding your mind, connecting with others, and finally hitting "send" on your biggest goals. Get to know us and what we are currenting loving, launching, and learning!

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this episode, we break down the Gottman Institute's emotional bank account - sharing simple daily deposits you can make this February to strengthen you connections and keep your relationship balances thriving!

Resources:
The Happiness Journey by Bob & Virginia Pothier
The Gottman Institute
Positive on Purpose Episode #20

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional!

Resources:
Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ)

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Ever hit a "conversational wall" and felt the awkward silence creep in? In this episode, we break down the Dale Carnegie Conversation Stack - a simple mental visualization tool that ensures you'll always have a great question ready to go. Learn how to turn small talk into meaningful connections using the 7-step "stack" method.

Resources: How to Win Friends and Influence People by Dale Carnegie

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Most people listen to respond rather than listen to learn. In this episode, we share an acronym that will help you navigate conversations with purpose. We discuss how to ask connective questions that spark stories, how to uplift others, and why praise is the ultimate rapport builder. Perfect for leaders, teammates, and anyone looking to improve their social impact. Start filling people's cups!

Resources:
How to Win Friends and Influence People by Dale Carnegie
Life in the Five Senses by Gretchin Rubin
Cues by Vanessa Van Edwards

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Five years later, we did it! Someone gave us the nudge, and we went all in on rebranding Positive on Purpose. This week, we're taking you through the creative process!

Hear how we collaborated with a designer to select our new color palette, define our fonts, and land on a logo that feels just right. This new look and feel is paving the way for our future goals: a new website, merch, retreats and exciting collabs!

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this episode, we invite you to pause, revisit, and recommit to the goals that still resonate with you. We open up about our own current focuses and walk you through five key categories to help you realign your own priorities.

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Want a simple, actionable tool to live more Positive on Purpose? This episode is your step-by-step guide to journaling 5 daily focuses. We cover prompts that will help you anchor your day in growth, creativity, connection, and more. Grab your journal and get focused!

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

The choice is yours: struggle or surrender. We explore the fundamental difference between the draining energy of Force (driven by Fear) and the accelerating power of Flow (fueled by Trust). Stop pushing against the current and learn how to catch the wind. Your biggest breakthroughs are waiting in the surrender, not the struggle.

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Ready to get unstuck? In this episode we break down how to conquer the blocks of worth, working knowledge, and worry, helping you turn stagnation into unstoppable action. Learn how to swap self-doubt for self-worth and turn worry into wonder!

Resource: GrowthDay Daily Fire

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022