World Mental Health day is Thursday, October 10th. In this episode, we share different ways to manage your mental wellbeing.

Recommended Accounts:
@fullmhouse
@dillonmichaelwhite
@jonacuff

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 

When you lay your head on the pillow at night, how do you feel? Are you satisfied?

Try looking at these 4 areas where you can STRIVE satisfied.

Resources:
Brendon Burchard

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Tune in to hear a list of things we are currently loving and leaning into!

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Thank you for being here, friend to celebrate this special day of 4 years of the Positive on Purpose podcast!

We are sharing who we were when we launched, who we are now, what's working, what's not working, what we learned and what we are currently learning. 

We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

As we transition from summer to fall we encourage you to sit back and savor all the positive moments and memories you made over the past few months. In this episode, we discuss savoring the past, present, and future and share 4 types of savoring that will allow you to make those positive experiences last long into fall and the remainder of the year.

Resource: The Happiness Journey by Bob and Virginia Pothier

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

There are 7 dimensions of wellness, today we are focusing on Intellectual wellness. Your brain needs self-care too! 

Resource: Mondays with Minaa Newsletter, Self-care Expert

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Do you know why the best ideas come in the shower? It's the one place you allow yourself to be bored. As creators, podcasters, and lifetime learners, we are actively trying to generate more ideas and seek out space and time to collect and reflect on things that come up.

Resource: Before Breakfast podcast

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Jules sat down with the podcaster and Drexel president to ask for his thoughts on popular societal sayings we hear in the workplace, at home, or on our social media feeds. This is an insightful and inspirational episode that just might open your mind and make you think!

Resources:
Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766 

Positive on Purpose Episode 180 and 189: [INTERVIEW] Happy Hour with Joel Fleischman

Books:
Ready Fire Aim - Quad Graphics
Iron Fist - Mercury Marine
Think Again by Adam Grant

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

If you want to develop discipline you need to do these 4 things.

Resource: 
-Growth Day by Brendon Burchard
-High Performance Habits by Brendon Burchard

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast