Has anyone ever asked you if you are crazy? Do you feel like your brain has clutter scattered throughout? Today we are going to break down seven different ways to declutter your life to create space.  On this episode we discuss:

• What is an area of your life that needs de-cluttered?
• The contributions of Leonardo da Vinci to society
• Record your thoughts
• Focus on the important / not-urgent tasks
• Get rid of something every day
• Delegate something to someone else - develop them
• The practice of time blocking via the Pomodoro technique
• Plan your week on Sundays
• Commit to follow through

Resources:

Stop Procrastinating & Get Things Done (post) by Adam Gragg

Eliminate Mental Clutter & Procrastination (post) by Adam Gragg

The Pomodoro Technique: Beat Procrastination & Improve Your Focus One Pomodoro at a Time (post) by Todoist

4 Quadrants Time Management Tool Explained (video) by Adam Gragg

The Daily 5 & 5 

Read this article about the Daily 5 & 5 called How to Be Grateful When Life Is Hard. Start your own Daily 5 & 5 on your phone, in a journal, or using this Daily 5 & 5 worksheet. After a few days, reflect on how this activity impacts your mindset. 

25 Gratitude Building Questions (post) by Adam Gragg

30 Happiness Building Actions (post) by Adam Gragg

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!